Stress Management category: 1697 books
The Stress Response
How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom
Language: English
Release Date: April 1, 2012
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response...
Hijacked by Your Brain
How to Free Yourself When Stress Takes Over
Language: English
Release Date: January 1, 2013
What do you do when stress takes over your life, and nothing you do to feel better seems to work?
When you...
Melt down over the smallest things
Get angry at the people you love
Choke under pressure
Feel tense and worried all the time
Procrastinate or give up in the face of...
by Neil Thompson
Language: English
Release Date: December 16, 2015
Language: English
Release Date: December 16, 2015
Stress has become a major problem in the modern workplace. But stress is not inevitable. There are ways common mistaken assumption that ‘stress is good for you’, this important book distinguishes between pressure, which can be positive or negative, and stress which, by definition, is harmful....
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: March 1, 2010
Language: English
Release Date: March 1, 2010
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental...
by Derek O'Neill
Language: English
Release Date: January 21, 2015
Language: English
Release Date: January 21, 2015
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is...
Stress
Is Stress Stressing You Out?
Language: English
Release Date: January 15, 2015
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is...
Stop Stress Now!
Relieve Stress & Reclaim your Life with The Stress Equation
Language: English
Release Date: August 3, 2012
Stress saps your energy, steals your fun and sabotages relationships. Bit by bit ... it takes over your life. Stop Stress Now! Relieve your Stress and Reclaim your Life with The Stress Equation. In less than an hour of read-time, you’ll get three key components to take control of your stress and...
by Anthony Ekanem
Language: English
Release Date: June 30, 2016
Language: English
Release Date: June 30, 2016
These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don't know. Stress causes havoc on our bodies. Let it rage free and stress will make you...
by Peter Cook
Language: English
Release Date: March 1, 2018
Language: English
Release Date: March 1, 2018
Tell me:
Do you worry a lot?
Are you having trouble falling asleep?
Have you recently snapped at someone over something small, like not doing the dishes?
Did you answer one or more of these questions with yes?
Then it is likely that you have been under too...
by The Blokehead
Language: English
Release Date: April 25, 2015
Language: English
Release Date: April 25, 2015
I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!”
This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and...
MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Language: English
Release Date: June 1, 2015
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause...
by Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008
Language: English
Release Date: May 3, 2008
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients,...
Stress Pandemic
The Lifestyle Solution
Language: English
Release Date: July 1, 2012
The modern world is a breeding ground for stress; it comes in many forms and has a variety of causes, but any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Written for the growing number of people wishing to free themselves of mild, moderate, or severe...
Meditation for Daily Stress
10 Practices for Immediate Well-being
Language: English
Release Date: April 11, 2017
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than...