Stress Management category: 1697 books
by Angus Lyon
Language: English
Release Date: January 1, 2017
Language: English
Release Date: January 1, 2017
Stress is an inevitable part of being lawyer and it can even be a positive force – it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire...
Is Work Killing You?
A Doctor's Prescription for Treating Workplace Stress
Language: English
Release Date: February 2, 2013
From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout...
Stress Less (for Women)
Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Language: English
Release Date: September 23, 2010
"A fountain of youth between two covers."—Boston Herald
Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?
In Stress Less (for Women), health and science...
by Gregory Hepburn
Language: English
Release Date: November 3, 2016
Language: English
Release Date: November 3, 2016
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a...
Self-Hypnosis
The Relaxation and Stress Reduction Workbook Chapter Singles
Language: English
Release Date: May 3, 2008
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic...
by Julie Morgan
Language: English
Release Date: November 30, 2014
Language: English
Release Date: November 30, 2014
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and...
The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Language: English
Release Date: June 12, 2012
Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not...
by Julie Lusk, MEd, E-RYT
Language: English
Release Date: September 1, 2015
Language: English
Release Date: September 1, 2015
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
If you feel...
by Anonymous
Language: English
Release Date: June 27, 2014
Language: English
Release Date: June 27, 2014
Get All The Support And Guidance You Need To Be A Success At Beating Stress! Is the fact that you would like to be less stressed but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started...
by Jimmy Cai
Language: English
Release Date: July 30, 2013
Language: English
Release Date: July 30, 2013
Inside each issue, you will receive easy to follow information that you can use to help you identified the signs of stress, how to deal with it and even how to prevent it. You will have access to simple facts, tips and information that can help you effectively manage your every day stress and...
by Maureen Cooper
Language: English
Release Date: September 19, 2013
Language: English
Release Date: September 19, 2013
Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How...
by Cary Cooper, Howard Kahn
Language: English
Release Date: February 4, 2013
Language: English
Release Date: February 4, 2013
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide
you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you...
by Lori Lite
Language: English
Release Date: August 24, 2008
Language: English
Release Date: August 24, 2008
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can...
Under Pressure
Confronting the Epidemic of Stress and Anxiety in Girls
Language: English
Release Date: February 12, 2019
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled
**“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire...