Stress Management category: 1697 books
by John Gardner
Language: English
Release Date: October 14, 2017
Language: English
Release Date: October 14, 2017
Happiness can be illusive. We imagine winning the lottery will make us happy. But will it? It will make us rich, not happy. Those feelings of being swamped, things being out of control can stay with us.
At other times we feel as if we have fallen off the pier and no one cares. We are going to drown...
by Linda H. Harris
Language: English
Release Date: June 20, 2018
Language: English
Release Date: June 20, 2018
People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress...
by Birgit Funfack, Silvia Bürkle
Language: German
Release Date: August 31, 2015
Language: German
Release Date: August 31, 2015
Eine bewusste, gute Ernährung ist die Grundlage Ihres ganz persönlichen Lebensstils. Sie beeinflusst Ihre Gesundheit und Ihr Wohlbefinden. Doch wussten Sie auch, dass die Ernährung einen enormen Einfluss auf Ihren Stresslevel bzw. Ihre Stressresistenz hat? Unter Stress verbraucht der Körper vermehrt...
Ma méthode de sophrologie pour bien dormir
La solution infaillible et 100% naturelle pour vaincre les insomnies
Language: French
Release Date: September 23, 2016
Vous n’arrivez pas à vous endormir ? Vous vous réveillez pendant la nuit et ne parvenez plus à retrouver le sommeil ? Vous avez l’impression de ne pas avoir récupéré et vous sentez fatigué au réveil ?
Carole Serrat, sophrologue, et Laurent Stopnicki, musicien, vous proposent leur...
Stress und Burnout
Wenns selbst den Besten zu viel wird
Language: German
Release Date: July 6, 2015
Kaum eine andere Erkrankung lässt Betroffene so sehr an sich selbst zweifeln wie gerade das Burnout-Syndrom. Doch gerade solche Selbstzweifel können sie in ihrer Situation am allerwenigsten gebrauchen. Deshalb soll Ihnen dieses Buch dabei helfen, sich ausführlich und intensiv über das Burnout-Syndrom...
Prevenire lo stress sul lavoro
Percorsi di Pratiche filosofiche per insegnanti, educatori, dirigenti scolastici, operatori sociosanitari
Language: Italian
Release Date: July 16, 2017
Le helping profession sono tra i lavori più usuranti, non tanto dal punto di vista fisico quanto per lo stress lavoro-correlato (SLC). La “Prima indagine sui comportamenti violenti a scuola” riferisce che l’11% dei docenti dichiara “di sentirsi emotivamente così sfinito dal proprio lavoro...
Getting Things Done
The Art of Stress-Free Productivity
Language: English
Release Date: March 17, 2015
**The book Lifehack calls "The Bible of business and personal productivity."
"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company**
Since it was first published almost fifteen years ago, David...
Getting Things Done – The Science of Anxiety-Free Productivity
Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities
Language: English
Release Date: November 21, 2017
Getting Things Done – The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities
Do you ever find yourself overwhelmed by having just too many things on your plate? Too many responsibilities, liabilities, tasks and chores...
by Margaret Wehrenberg
Language: English
Release Date: March 11, 2010
Language: English
Release Date: March 11, 2010
A strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during...
Conscious Change
7 Steps to Transforming Your Professional and Personal Life
Language: English
Release Date: April 29, 2016
Conscious Change: 7 Steps to Transforming Your Professional and Personal Life, by Dr. Kristin Rose, is an interactive, foundational guide that prepares you to change your organization by changing yourself first. Change is vital for survival, yet too much change at once can threaten...
Conquer Your Fear of Flying
How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme
Language: English
Release Date: January 8, 2010
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future.
Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious...
The Energy Cure
How to Recharge Your Life 30 Seconds at a Time
Language: English
Release Date: January 15, 2008
If the terms “spread too thin,” “drained,” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed....
Essential Oils and Aromatherapy Guide (Boxed Set): Weight Loss and Stress Relief
Weight Loss and Stress Relief in 2015
Language: English
Release Date: June 15, 2017
There are many uses to essential oils. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they...
Minimalism for Moms: Simplify, Declutter, and Organize Your Way to a Stress Free and Meaningful Life
Minimalism for Moms: Simplify, Declutter, and Organize Your Way to a Stress Free and Meaningful Life
Serenity at Home
Language: English
Release Date: January 19, 2015
**This is what we ALL want... simplicity! **
Do you ever stop and realize that what you're doing is REALLY NOT WORKING? You have too much stuff, too much stress in your life, too much clutter throughout your home, and not enough peace of mind. You need to STOP the cycle now before your kids...