Stress Management category: 1697 books
Overcoming Anxiety
How to deal with stress and panic
Language: English
Release Date: August 11, 2017
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does...
How To Overcome Stress
Hasthacara : English-Indonesian
Language: English
Release Date: February 4, 2015
He makes a mistake to me because he is weak, whereas I make mistakes to him while I am certainly stronger. Shouldn't I be the one who is ashamed with him ? He does something bad because he is foolish, whereas I do the same thing while I actually have known it, so am I fair if I blame him ? He is cheating...
by Alex Berhane
Language: English
Release Date: December 21, 2013
Language: English
Release Date: December 21, 2013
In this funny, simple, practical guide to venting stress and anger, Alex Berhane, the founder of VentNation.com, shares his own, sometimes quirky, venting methods along with many of those posted on his popular website. What's more, he includes links to short, animated videos to the methods, creating...
Life With Breath
IQ + EQ = NEW YOU
Language: English
Release Date: August 18, 2017
Imagine that tomorrow morning you wake up feeling absolutely wonderful. You gently stretch your arms and smile as you think about the day ahead. You feel relaxed, refreshed and full of energy. You open the window and take a deep breath. You are filled with gratitude for your life, your family and...
by Mike Mitchell
Language: English
Release Date: May 6, 2015
Language: English
Release Date: May 6, 2015
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering...
The Mind and Body Massage
The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies
Language: English
Release Date: March 20, 2001
Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing...
Wow, Your Mom Really Is Crazy
A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More
Language: English
Release Date: October 16, 2012
When Carol Gray moved to an upper-middle class neighborhood, she found that it wasnt just her living space that was bigger; her physical and mental problems were also growing.
Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before...
Restore and Rebalance
Yoga for Deep Relaxation
Language: English
Release Date: December 26, 2017
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily...
Confessions of an Ex Hot Mess
10 Steps to Beat Stress and Feel Your Best
Language: English
Release Date: March 23, 2015
A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K....
by Lisa Shea
Language: English
Release Date: July 28, 2016
Language: English
Release Date: July 28, 2016
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite...
Restoring Your Life Energy
Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
Language: English
Release Date: October 30, 2012
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence...
by Michael Smith
Language: English
Release Date: November 7, 2012
Language: English
Release Date: November 7, 2012
Pinstripe meditation is a short book for those who would like to learn basic meditation techniques that will reduce stress, improve focus and concentration and improve mindfulness.
Mindfulness in business is becoming more accepted as a useful tool that reduces work related stress, improves...
by Anonymous
Language: English
Release Date: March 26, 2017
Language: English
Release Date: March 26, 2017
Do you belive in good and bad forces in life? Well, I'm sure you do, it's obvious that it exists. But what I'm talking about is the concept of 'yin and yang' where there's light and dark - good and bad to evertything.
In the same regard, I believe that there also exists good stress and bad...
by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
Language: English
Release Date: February 16, 2011
Language: English
Release Date: February 16, 2011
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting...