Restore and Rebalance

Yoga for Deep Relaxation

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Self Help, Self Improvement, Stress Management
Cover of the book Restore and Rebalance by Judith Hanson Lasater, Shambhala
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Author: Judith Hanson Lasater ISBN: 9780834841178
Publisher: Shambhala Publication: December 26, 2017
Imprint: Shambhala Language: English
Author: Judith Hanson Lasater
ISBN: 9780834841178
Publisher: Shambhala
Publication: December 26, 2017
Imprint: Shambhala
Language: English

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you

• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood

Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you

• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood

Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

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