Stress Management category: 1697 books
Stress Relief for Disasters Great and Small
What to Expect and What to Do from Day One to Year One and Beyond
Language: English
Release Date: August 18, 2009
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next?
Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional...
20-Minute Vacations
Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
Language: English
Release Date: April 14, 2017
20-Minute Vacations offers over a hundred relaxing, invigorating, and just-plain-fun getaways that you can enjoy in under twenty minutes. Stress-reduction and relaxation expert Judith Sachs shows you how to take a "getaway"--by preparing a soothing fruit facial or running your toes through...
by B Boyd
Language: English
Release Date: January 13, 2014
Language: English
Release Date: January 13, 2014
Being a parent is one of the most difficult and rewarding jobs you will ever do in your life. Life with children is always an adventure and you never know what to expect. There will be difficult times and if you are having a hard time dealing with those challenges, this is the book for you. This book...
The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
Language: English
Release Date: February 2, 2018
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your...
Time Management Strategies For The Knowledge Worker
Understanding The Evolution Of Time Management Strategies And Prioritizing What Works In The 21st Century
Language: English
Release Date: December 17, 2013
Work at home entrepreneurs seek ways to avoid the conventional dynamics of working. They're looking for creative, more outlined ways to make a living online. Whether that business is providing a product, a service or both, there's a quest to offer something that's 1.) Valuable and offers buyers what...
Lâcher prise, enfin !
Apprendre à vivre dans le moment présent
Language: French
Release Date: February 8, 2017
Découvrez enfin tous nos conseils et nos astuces pour enfin lâcher prise sur vos soucis !
Que signifie exactement « lâcher prise » ? Pourquoi est-il si difficile d’accepter simplement les aléas de l’existence sans dépenser son énergie en stress et en vains combats ? Comment...
Coffret Bien-être & Méditation
5 guides en 1
Language: French
Release Date: January 16, 2014
Il est capital de prendre le temps de vivre, se relaxer, faire le point, éliminer stress et anxiété. Vous le savez sans doute... le faites-vous vraiment ?
On est souvent dépassé par le quotidien. On sait qu’on devrait souffler, méditer, sans en prendre vraiment le temps. Pourtant, le...
Shinrin Yoku - l'immersione nei boschi
Il rituale giapponese per liberarsi dall’ansia e dallo stress
Language: Italian
Release Date: July 4, 2018
Il termine Shinrin-Yoku, ovvero “bagno di foresta”, coniato in Giappone negli anni Ottanta dal direttore dell’ente forestale nipponico, fa riferimento all’immergersi nella natura con i cinque sensi. Il bosco, la selva, sono uno stato della coscienza: la condizione in cui ogni desiderio fluisce...
by Richard Carroll
Language: English
Release Date: October 10, 2018
Language: English
Release Date: October 10, 2018
Find Your Passion: Develop Self-Control, Beat Worrying & Self Doubt, Find Your Passion & Change Your Life
If you want to Increase Self-Control, Beat Social Anxiety & Shyness, Stay Motivated & Attract Success, then this is your book!
This book contains awesome tips and...
by Richard Carroll
Language: English
Release Date: October 10, 2018
Language: English
Release Date: October 10, 2018
Self-Confidence: Increase Self-Discipline, Overcome Depression & Panic Attacks, Achieve Personal Goals & Feel The True Freedom
If you want to Build Self-Confidence, Ged Rid of Fear & Stress, Develop Good Habits & Live a Stress-Free Life, then this is your book!
This book...
Mindfulness for Worriers
Overcome Everyday Stress and Anxiety
Language: English
Release Date: May 21, 2015
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed...
by Sandrine Etienne
Language: English
Release Date: May 26, 2014
Language: English
Release Date: May 26, 2014
The stress of life is so powerful that it can cause emotional, as well as, physical damage and can deeply affect the quality of your life.
Adopting a Zen attitude can help transform your stress into positive energy allowing you to enjoy the growing feeling of peace and tranquility and...
by Christa Smith
Language: English
Release Date: October 18, 2016
Language: English
Release Date: October 18, 2016
Meditation is well known for its effectiveness in releasing stress from the mind and body, but is also the deliberate creator’s most valuable tool in developing a highly joyful, deeply fulfilling life.
Not only does meditation help you to release resistance (stress and negative emotions),...
by Jim Koehneke
Language: English
Release Date: June 7, 2017
Language: English
Release Date: June 7, 2017
If you find yourself seemingly stuck in a situation over which you seem to have little control, or maybe even think is impossible to change, then this book is for you. Maybe you have come to believe that the circumstance you find yourself in, and the cause of the circumstance, is somehow outside of...