Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness for Worriers by Padraig O'Morain, Hodder & Stoughton
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Author: Padraig O'Morain ISBN: 9781473619463
Publisher: Hodder & Stoughton Publication: May 21, 2015
Imprint: Yellow Kite Language: English
Author: Padraig O'Morain
ISBN: 9781473619463
Publisher: Hodder & Stoughton
Publication: May 21, 2015
Imprint: Yellow Kite
Language: English

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

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This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

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