Stress Management category: 1697 books
The Self-Care Project
How to let go of frazzle and make time for you
Language: English
Release Date: December 14, 2017
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword....
by Jesse Lynn Hanley, Nancy Deville
Language: English
Release Date: November 5, 2002
Language: English
Release Date: November 5, 2002
Do you diet but still find it impossible to lose weight?
Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?
Do you have trouble sleeping through the night?
Do you awaken exhausted in the morning even if you’ve slept?
Does it take a cup of coffee or more...
by Alyss Thomas
Language: English
Release Date: June 12, 2010
Language: English
Release Date: June 12, 2010
This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real...
The Minimalist Lifestyle
How To Get More Out of Your Life, With Less Stuff
Language: English
Release Date: February 28, 2017
Discover The Simple Step-By-Step Plan To Getting More Out of Your Life With Less Stuff! You Too Can De-Clutter And Organize Your Life To Live a Life of Zen And Happiness!
These days, too many of us feel as though we don't have everything we want or need. It is all too common to feel as though...
The 7 Day Parent Coach
Halve the stress, double your energy and become a great parent
Language: English
Release Date: September 30, 2012
Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.
Lorraine Thomas, the UK's leading...
Clutter Be Gone!
De-clutter and Simplify Your Home (And Keep It That Way) Starting Today!
Language: English
Release Date: March 27, 2012
Has your busy and fast-paced life reduced your home to a clutter-fest? Are you tired of losing your car keys, glasses, remote control, and temper in all the clutter?
Does the thought that, “I really need to take care of that mess,” drag you down every day and hold you back from enjoying...
by Barbara Bruhwiler
Language: English
Release Date: June 13, 2017
Language: English
Release Date: June 13, 2017
If you want to save time and money while moving, then this is the guide for you! A proven formula walks you through these stressful weeks.
Pilots have checklists and sometimes fly on autopilot. House movers should too.
Discover How to Get Peace of Mind and Save Time when Moving Homes
Preparing...
by Tom Norman
Language: English
Release Date: March 11, 2016
Language: English
Release Date: March 11, 2016
Simple Living: Simple Living Guide: How To Downsize, Simplify Your Life, Declutter Your Home and Be More Successful In Simple Steps.
This book contains proven steps and strategies on how to declutter your home space and organize your overall lifestyle through easy-to-follow and systematic guides....
by Margaret Silf
Language: English
Release Date: August 19, 2013
Language: English
Release Date: August 19, 2013
Decisions, decisions - we have to make hundreds of them every day! And, as the range of choices we make increases, so too does the accompanying stress... This handy book seeks to make the process more fruitful, more focused and less stressful. It uses a few simple tools that combine the wisdom of...
by Tom Norman
Language: English
Release Date: February 3, 2015
Language: English
Release Date: February 3, 2015
Today only, get Positive Energy Course: How To Turn Negative Thinking Into Positive Energy, Create The Positive Energy You Deserve
This book will teach you about positive thinking, its benefits, and how to train yourself to think positively. There’s a cliché question that is asked when talking...
A Still Quiet Place for Athletes
Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Language: English
Release Date: March 1, 2018
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
Are you looking for...
by Amit Ray
Language: English
Release Date: February 11, 2016
Language: English
Release Date: February 11, 2016
Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and...
How to Meditate
Learn to Meditate like a Zen Master in Minutes!
Language: English
Release Date: March 4, 2013
Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this eBook to get you meditating in a few easy-to-follow, yet, highly effective steps.A bonus: The resource section provides access to a free download using what I consider to be the worlds best...
Why Worry?
Stop Coping and Start Living
Language: English
Release Date: December 4, 2012
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.
There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful,...