Stress Management category: 1697 books
Listen to Your Heart
Using Mindfulness to Make Choices That Are Right for You
Language: English
Release Date: December 28, 2015
If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you! Among the many works written...
by M.D., Benjamin Root
Language: English
Release Date: July 1, 2000
Language: English
Release Date: July 1, 2000
A patient's guide to panic disorder, panic attacks, and other stress-related maladies Download Plain Text version Twenty years ago panic disorder was often misunderstood and misdiagnosed. Its symptoms frequently mimicked non-psychiatric diseases, making it a mystery to both doctors and patients....
by Michael Hetherington
Language: English
Release Date: April 21, 2013
Language: English
Release Date: April 21, 2013
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
Overworked, tired, having trouble sleeping, stressed or feeling lost...
Mindfulness in Action
Making Friends with Yourself through Meditation and Everyday Awareness
Language: English
Release Date: April 7, 2015
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding...
Not What I Expected
Help and Hope for Parents of Atypical Children
Language: English
Release Date: April 7, 2015
**Finalist for a Books for a Better Life Award
A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.**
As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental...
Laugh Your Way to Happiness
The Science of Laughter for Total Well-Being
Language: English
Release Date: March 4, 2014
Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan...
by Emily Josephine
Language: English
Release Date: March 5, 2017
Language: English
Release Date: March 5, 2017
To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) exciting life! And that’s exactly why I wrote this mini-book: to show you just how fun practicing healthy...
by Jeff Davidson
Language: English
Release Date: December 22, 2017
Language: English
Release Date: December 22, 2017
Learn about the growing popularity of spas and how they can assist you in reducing stress
Unclutter Your Mind
500 Ways to Focus on What's Important
Language: English
Release Date: April 1, 2019
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily...
by Richard Wiseman, Aa.Vv.
Language: Italian
Release Date: December 31, 2010
Language: Italian
Release Date: December 31, 2010
Volete ridurre lo stress, mangiare di meno e più sano, entrare in contatto con il genio che abita dentro di voi, imparare a prendere le decisioni giuste? E volete farlo in tempi brevi, presto e bene, in barba a chi ci continua a ripetere che non è possibile e che la strada da percorrere è lunga...
Neurosculpting
A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness
Language: English
Release Date: January 1, 2015
The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly...
by Anonymous
Language: English
Release Date: September 12, 2014
Language: English
Release Date: September 12, 2014
A healthy lifestyle doesn’t happen overnight. It starts with small decisions that build on one another over time. And before you know it, your habits take hold, and they become second nature. Are you ready to really make a change? Don’t be intimidated by the title of this helpful resource. A “Spartan’s...
Simple Solutions to Shyness
Easy tips to become more confident and outgoing
Language: English
Release Date: June 20, 2017
Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your...
by Gigi Langer PhD
Language: English
Release Date: February 23, 2018
Language: English
Release Date: February 23, 2018
“A valuable, heartfelt manual on curbing excessive worrying. Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” -BookLife by Publishers Weekly
"Highly recommended for anyone who worries too much, lives too hard a life, and searches...