Stress Management category: 1697 books

Cover of Mental Health
by IntroBooks
Language: English
Release Date: July 25, 2016

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you...
Cover of FREEDOM from BAGGAGE
by Ramesh Vaish
Language: English
Release Date: March 3, 2013

"Do you realize how much baggage you are carrying in your life? Things which are no longer necessary, possessions which have no purpose now, the never-ending stress and strain in your daily life, the suffering and pain from the past, and the worry and anxiety for the future? Raj, a young lawyer, and...
Cover of Stai calma e usa il respiro
by Lucia Giovannini
Language: Italian
Release Date: November 6, 2017

Sai come respiri? Usi il respiro per aiutarti nella quotidianità? In questo ebook trovi un concentrato di informazioni sul respiro e i suoi vantaggi: come imparare a usarlo e moltissimi tecniche per lasciare andare, anche grazie al respiro.   Lucia Giovannini è formatrice in Italia e a livello...
Cover of Five Deep Breaths

Five Deep Breaths

The Power of Mindful Parenting

by Dr Genevieve Von Lob
Language: English
Release Date: April 20, 2017

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good...
Cover of Save Yourself from Burnout

Save Yourself from Burnout

A System to Get Your Life Back

by Marnie Loomis, Beth Genly
Language: English
Release Date: July 10, 2017

Running On Empty? Get Your Life Back Save Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly,...
Cover of Augmenter sa productivité

Augmenter sa productivité

Techniques et conseils pour faire plus sans s'épuiser

by Karine Desprez, 50Minutes.fr
Language: French
Release Date: February 8, 2017

Un guide pratique et accessible pour économiser son énergie et rentabiliser ses efforts ! Parce qu'aujourd'hui, les possibilités sont plus nombreuses de se distraire, de s'essayer à de nouvelles choses, de s'éparpiller, nous manquons systématiquement du temps nécessaire pour tout gérer....
Cover of Frazzled

Frazzled

mindfulnessgids voor geestelijk welzijn

by Ruby Wax
Language: Dutch
Release Date: March 8, 2016

'Even hilarisch als nuttig. Gebruikmakend van de nieuwste wetenschappelijke inzichten geeft ze inzichtelijke en oneerbiedige adviezen over hoe je elk aspect van je leven kunt verbeteren, van gezondheid en geluk tot relaties en carrière.' Arianna Huffington Een mindfulness gids voor geestelijk...
Cover of The Key To Calm

The Key To Calm

365 offirmations* to ask yourself to triumph over anxiety, stress and anger and find serenity *[This is NOT a spelling mistake !]

by Lucia Canovi
Language: English
Release Date: March 5, 2017

About the author Winner of six literary prizes and holder of an advanced degree in modern literature, Lucia Canovi has dedicated her life to her passion: writing. Her readers appreciate the abundance of liberating information contained in her books, as well as her lively style, sprinkled with humor....
Cover of Minimalism Less is More
by Scott Love
Language: English
Release Date: November 18, 2015

Minimalism: LESS is MORE Less is MORE (Find Freedom through a Minimalist Lifestyle and Declutter Your Life (Minimalism, Minimalist Living, Minimalist Budget, Minimalist Lifestyle, Minimalists, Simplify your Life) As globalization and modernization continue to shape our planet, we find ourselves...
Cover of Aura Chakra: The Pulsating Vortex

Aura Chakra: The Pulsating Vortex

How Rudraksha, Gem Stones & Astrology Help Balance Chakras

by Wing Commander Santosh Sharmaa
Language: English
Release Date: June 8, 2017

“Give me space… I want some time for myself... I need peace.”Meditation, in its traditional way, has become very difficult to do. The mind wanders and one feels tired and frustrated.Traditional yoga methods are old. People were simple with minimal needs. Modern men and women are in a hurry, desperately...
Cover of Caregiver Revolution

Caregiver Revolution

5 Easy Steps to Enlightened Caregiving

by Grant Abrams, Patricia Elizabeth
Language: English
Release Date: May 1, 2011

Packed with detailed information and practices for infusing caregiving with spirituality and hope, this book provides simple tools for the practice of mindfulness amidst the stress of the caregiving environment. Straightforward and practical methods are provided for dealing with crisis situations...
Cover of Futurize Yourself

Futurize Yourself

Design your Life on Purpose

by Tom Meyers
Language: English
Release Date: July 24, 2018

What makes your life worth living? What purpose do you serve? How do you thrive in a fast-changing world? As new emerging technologies like artificial intelligence, robotics and machine learning reshape our world with unprecedented speed, scope and complexity, learning how to live and act ‘on...
Cover of Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
by Glenn Livingston
Language: English
Release Date: October 23, 2015

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love—a...
Cover of TalkPower

TalkPower

A Panic Clinic for Public Speaking

by Natalie H. Rogers
Language: English
Release Date: December 20, 2014

TalkPower, a book about performance skills, introduces  a new step by step training program for developing the ability to speak well in public. Created by Natalie H. Rogers, actress, author, psychotherapist, and president of TalkPower Inc., this book is specifically designed for the anxious speaker...
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