Stress Management category: 1697 books
by Alka Khurana
Language: English
Release Date: May 6, 2014
Language: English
Release Date: May 6, 2014
Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have...
How To Improve Self-Esteem
A Powerful Program To Help You Increase Self-Esteem, What Experts Won't Tell You About Self-Esteem and Your Teen and Sure-Fire Self-Esteem Tools For Recovery That Change Your Life
Language: English
Release Date: July 1, 2013
Are you looking for the best eBook on self-esteem? Self-esteem a practical guide is America's guide to building self-esteem. In this eBook, you'll learn about self-esteem tools for recovery, self-esteem a guide for teachers, self-esteem and your teen how to improve self esteem and little known ways to increase self esteem.
Why You're Stuck: How To Get Unstuck & Start Improving Your Life
Life Improvement Booklets, #2
Language: English
Release Date: November 22, 2014
Improving Your Life Is Hard...But It Doesn't Have To BeHave you tried to improve your life before, but given up after a couple of weeks?Do you always seem to lose motivation or get overwhelmed after starting on a new self-improvement technique?Are you stuck?I won't lie.Changing...
by Adam Fenner
Language: English
Release Date: February 12, 2015
Language: English
Release Date: February 12, 2015
Are you returning from a combat zone?
Have you recently returned?
Written from the perspective of the returning Service Member, by Adam “Doc” Fenner, after serving five combat tours in Afghanistan and Iraq. Fenner combines humor and common sense to address the hardest of issues faced...
Essential Oils & Aromatherapy Volume 2 (Boxed Set): Natural Remedies for Beginners to Expert Essential Oil Users
Natural Remedies for Beginners to Expert Essential Oil Users
Language: English
Release Date: June 15, 2017
There’s still so much more that you can do with essential oils that one boxed set is not enough. So here’s Volume 2. You’ll be learning more about the use of essential oils and aromatherapy as natural remedies to common ailments. Improve your and your family’s quality of life without spending too much. Take advantage of the power of nature.
Yoga For Headache Problems
Guide about different poses in yoga for elimination of headaches
Language: English
Release Date: May 19, 2017
Table of contents
Introduction
Cat pose
Eagle pose
Forward bend
Child pose
Legs on wall pose
Knees to chest pose
Spinal twist
Head to knee pose
Corpse pose
Deep breathing
LINK FOR IMAGES
Introduction
Headache is a common problem which is affecting humans in routine life. There...
Staying Afloat in a Sea of Forgetfulness
Common Sense Caregiving Expanded Edition
Language: English
Release Date: June 2, 2011
When my father was first diagnosed with Alzheimers, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they...
Quit Smoking Forever
How to Give Up Cigarettes & Vaping for Good
Language: English
Release Date: September 28, 2012
A New Spin on Going Cold Turkey! Become a happy non-smoker with no regrets! Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads - just a realistic approach to freeing yourself from nicotine addiction forever.
Using a...
Coping with the Difficult People in Your Life: Tips to Positively React to Their Irritating Behavior
Coping with the Difficult People in Your Life: Tips to Positively React to Their Irritating Behavior
Stay Positive
Language: English
Release Date: January 27, 2017
Coping with the Difficult People in Your Life:
Tips to Positively React to Their Irritating Behavior
Anyone who has ever worked with people or has a family knows that people can be difficult. Whether they do it on purpose or not, their behavior can be very irritating, and most of the...
Parents Who Think Too Much
Why We Do It, How to Stop It
Language: English
Release Date: October 6, 2010
With the baby boom generation came the genre of parenting books that told parents how to teach their kids everything from toilet training to developing self-esteem. Generally the message has been: go easy on your child, but hard on yourself. It is starting to become apparent, especially in the best...
Don't Panic Third Edition
Taking Control of Anxiety Attacks
Language: English
Release Date: July 7, 2009
The authority on panic and anxiety—newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and...
Crisis Intervention
A Practical Guide
Language: English
Release Date: October 24, 2017
Crisis Intervention takes into account various environments and populations across the lifespan to provide students with practical guidelines for managing crises. Drawing on over 25 years of relevant experience, authors Alan A. Cavaiola and Joseph E. Colford cover several different types of crises...
The Power of Surrender
Let Go and Energize Your Relationships, Success, and Well-Being
Language: English
Release Date: October 6, 2015
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward...
by Omolove Johnson
Language: English
Release Date: January 14, 2016
Language: English
Release Date: January 14, 2016
Well, we all know, even though we may not all admit it, yes, am talking about the act or should I say the habit of putting off or delaying, especially something that is requiring our immediate attention! Oh yes, we called it procrastination.
Okay, I know it is commonly said that old habits...