Stress Management category: 1697 books
Your Brain Is A Clown
How To Put Panic Attacks Behind You Forever
Language: English
Release Date: September 15, 2015
In the mid 1990s, journalist Howard Breeze suffered his first crippling panic attack in a Chicago shopping mall. In the weeks and months which followed, his anxiety worsened and spiralled out of control, until finally he found methods to put his life back on track. He has not had a panic attack...
The Smart Divorce Smart Guide: The Emotional Divorce
The Emotional Divorce
Language: English
Release Date: February 5, 2013
Reviews "A wonderful resource." - Associate Professor of Psychology at Skidmore College Mark Rye, Saratoga Springs, New York "Wow! Powerful information." - Lawyer Nicolle Kopping-Pavars, Markham Ontario "I incorporate The Smart Divorce Resource Toolkit...
Your Journey to Self-Redefinition
A Woman's Guide to Transitions
Language: English
Release Date: January 18, 2018
The Heroine’s Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power. It is a personal development book that uses storytelling and reflective activities to help identify personal values...
Summary of Better Than Before
by Gretchen Rubin | Includes Analysis
Language: English
Release Date: May 16, 2016
Summary of Better Than Before by Gretchen Rubin | Includes Analysis Preview: Gretchen Rubin is a successful self-help book writer, lifestyle blogger and bestselling author. In her latest book, Better than Before: Mastering the Habits of Our Everyday Lives, she unveils methods...
by Amy J. Blake
Language: English
Release Date: May 11, 2018
Language: English
Release Date: May 11, 2018
Gratitude Journal: 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day - Vol 1
This journal is a 30-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!
Elevate your daily life and experience...
Perfect Balance
Create Time and Space for All Parts of Your Life
Language: English
Release Date: May 17, 2007
Won't life be perfect when . . .
…you feel you have all the time in the world—for work, family and friends, your own needs and development.
…you're motivated and inspired to perform your best.
…you make sound decisions and quickly recover from setbacks.
…your world is simple and uncluttered.
…your...
The Procrastinator's Handbook
Mastering the Art of Doing It Now
Language: English
Release Date: May 26, 2009
Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would like to overcome. Rita Emmett will inspire you to get started. With humor and with advice drawn from her...
by Earnest Long
Language: English
Release Date: May 12, 2017
Language: English
Release Date: May 12, 2017
Would you like to be a writer and have people want to meet you? But you don't want it to be a lot of effort. Or perhaps, you are already writing but find it a struggle. This book shares some secrets and tips from a writer published for 5 years and still counting online.
You Mean I'm Not Lazy, Stupid or Crazy?!
The Classic Self-Help Book for Adults with Attention Deficit Disorder
Language: English
Release Date: April 25, 2006
An updated edition of the classic self-help book for people with Attention Deficit Disorder!
With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature...
Positive Thinking
The scientific and practical guide to change your thinking and change your life
Language: English
Release Date: January 13, 2016
Positive Thinking
Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?
By changing how...
Redefine Yourself
The Simple Guide to Happiness
Language: English
Release Date: February 19, 2015
Why is it so difficult to implement new sustainable change in your life despite your strong desire or success in other areas? Redefine Yourself: The Simple Guide to Happiness reveals the underlying influences on your behavior and the mental and emotional obstacles to achieving long-lasting goals....
by Daniel Scott Johnson
Language: English
Release Date: May 27, 2017
Language: English
Release Date: May 27, 2017
Millennials are the first generation of the modern era to have higher levels of unemployment and student loan debt, and lower levels of wealth and personal income in comparison to the previous two generations at the same life stage. A popular explanation has been to write off the entire cohort as...
The Self-Care Revolution
smart habits & simple practices to allow you to flourish
Language: English
Release Date: December 28, 2017
'I love this book!' - Mandy Lehto, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the...
Living La Dolce Vita
Bring the Passion, Laughter and Serenity of Italy into Your Daily Life
Language: English
Release Date: April 1, 2003
Rejuvenate your life with these zesty Italian principles.
America's yearning for living life with passion and serenity is answered in simple, concrete steps and examples of how to adopt the Mediterranean dolce vita, or "sweet life."
Living La Dolce Vita will help you channel "the sweet...