The Self-Care Revolution
smart habits & simple practices to allow you to flourish
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness, Psychology
| Author: | Suzy Reading | ISBN: | 9781912023431 |
| Publisher: | Octopus Books | Publication: | December 28, 2017 |
| Imprint: | Aster | Language: | English |
| Author: | Suzy Reading |
| ISBN: | 9781912023431 |
| Publisher: | Octopus Books |
| Publication: | December 28, 2017 |
| Imprint: | Aster |
| Language: | English |
'I love this book!' - Mandy Lehto, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics
'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes
'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
'I love this book!' - Mandy Lehto, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.
Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics
'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes
'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
