Aster imprint: 25 books
Five Minutes in the Morning
A Focus Journal
Language: English
Release Date: December 28, 2017
WHAT'S IMPORTANT TO YOU TODAY?
What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?
Writing...
A Soup a Day
365 delicious soups for every day of the year
Language: English
Release Date: August 23, 2018
The key to a healthy diet is variety, and given that such a mixture of ingredients can be added to soups, it is easy to include a wide range of essential vitamins, minerals, protein, complex carbohydrates and healthy fats, which are all vital for energy, growth, repair and key metabolic processes.
Featuring...
Five Minutes to a Mindful You
A guided journal for self-reflection
Language: English
Release Date: December 27, 2018
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible...
The Matcha Cookbook
Discover the health benefits and uses of matcha, with 50 delicious recipes
Language: English
Release Date: August 2, 2018
From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.
As an ingredient, matcha is growing in popularity with health...
The Unexpected Joy of Being Sober
Discovering a happy, healthy, wealthy alcohol-free life
Language: English
Release Date: December 28, 2017
THE SUNDAY TIMES BESTSELLER
'Not remotely preachy' - The Times
'Jaunty, shrewd and convincing' - Sunday Telegraph
'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian
'Truthful, modern and real' - Stylist
'Brave, witty and brilliantly written' - Marie Claire
Ever...
by Catherine Gray
Language: English
Release Date: December 27, 2018
Language: English
Release Date: December 27, 2018
Ever sworn off alcohol for a month and found yourself drinking by the 7th?
Think there's 'no point' in just one drink?
Welcome!
Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.
-There's the getting started ('But...
The Self-Care Revolution
smart habits & simple practices to allow you to flourish
Language: English
Release Date: December 28, 2017
'I love this book!' - Mandy Lehto, Psychologies Magazine
What if it were possible to help ourselves thrive, rather than simply survive?
***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the...
The G Plan Diet
The revolutionary diet for gut-healthy weight loss
Language: English
Release Date: May 24, 2018
As seen on ITV's Save Money: Good Health
'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante
**'**G Plan the diet that really works' - Irish Sunday Independent
Losing weight never felt so good.
Do you want...
The Low-FODMAP Recipe Book
Relieve Symptoms of IBS, Crohns Disease & Other Gut Disorders in 46 Weeks
Language: English
Release Date: June 1, 2017
This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.
Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive...
The Balance Plan
Six Steps to Optimize Your Hormonal Health
Language: English
Release Date: July 27, 2017
'The wellness world's new holy grail is hormone harmony' -ES Magazine
'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message....
Washing up is Good for you
Mindfulness in the daily grind
Language: English
Release Date: October 19, 2017
Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and...
The Chakra Project
How the healing power of energy can transform your life
Language: English
Release Date: March 15, 2018
Best Healing Book 2019 - Soul & Spirit Magazine
Packed with stunning, full-colour photographs*, The Chakra Project* is a brilliant introduction to the power of chakras.
The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen...
Pause
How to press pause before life does it for you
Language: English
Release Date: June 29, 2017
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats
Pause is an important message ready to be heard.
We check our phones an average of 221 times a day, we have apps that...
Happy by Design
How to create a home that boosts your health & happiness
Language: English
Release Date: June 7, 2018
Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are...
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