Five Minutes in the Morning

A Focus Journal

Business & Finance, Human Resources & Personnel Management, Organizational Behavior, Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Five Minutes in the Morning by Aster, Octopus Books
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Author: Aster ISBN: 9781912023424
Publisher: Octopus Books Publication: December 28, 2017
Imprint: Aster Language: English
Author: Aster
ISBN: 9781912023424
Publisher: Octopus Books
Publication: December 28, 2017
Imprint: Aster
Language: English

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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