Stress Management category: 1697 books
Insight and Love
An Introduction to Insight Meditation
Language: English
Release Date: May 25, 2015
With insight meditation you can become free from emotional conflict and open to the rich world of your senses. It enables you to see the spacious quality of your mind, discover how your thoughts and emotions work and see where your thoughts arise from and where they go. You can also discover answers...
by Linda Kuriloff
Language: English
Release Date: February 16, 2017
Language: English
Release Date: February 16, 2017
In today's cyber-connected world, a critic can attack someone without ever meeting face-to-face. This phenomenon is creating a generation who lack the ability to civilly confront a person with whom they disagree. The Charm of Confrontation Action Guide breaks down how mastering the skill of confrontation—which...
Mantra Meditation
An Alternative Treatment for Anxiety and Depression
Language: English
Release Date: February 15, 2016
After 50 years of worse living through chemistry, patients are clamoring for more alternative and complementary medical choices. This book is about a powerful alternative to prescription drugs for treating anxiety and depression. That alternative is Mantra Meditation. Mantra Meditation...
Overcoming SAD
The Happy Hippie Yoga Chick's Guide to Beating Winter Flip-Out
Language: English
Release Date: December 2, 2013
Frolicking through winter wonderland can be fun. Yes, it’s true!
Following in the footsteps of the Happy Hippie Yoga Chick, who hasn’t always been happy during the winter months, you too can learn the importance of doing what feels good and groovy (within legal limits), in order...
Eat Yourself Happy
Ingredients & Recipes for a Good Mood, Every Day
Language: English
Release Date: January 8, 2014
Eat yourself happy with this informative guide to eating right and improving your mind-set.
We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.
There are dozens of different types of depression,...
by Jayne Seed
Language: English
Release Date: September 7, 2012
Language: English
Release Date: September 7, 2012
The horny goat weed series of cookery books have been written to incorporate the Chinese traditional herbal remedy, horny goat weed, into enjoyable food recipes. Horny goat weed is prescribed to boost sexual desire, to treat erectile dysfunction, to alleviate menopausal symptoms and to treat fatigue...
Thank You for Being Such a Pain
Spiritual Guidance for Dealing with Difficult People
Language: English
Release Date: August 24, 2011
With wisdom and humor, Thank You for Being Such a Pain offers gentle and compassionate guidance for understanding and healing relationships with difficult people. By embracing four fundamental premises and putting into practice the author's many helpful and practical suggestions, you'll acquire the...
Keeping Your Balance
Seven Strategies for Remaining Steady in the Midst of Hectic Church Life
Language: English
Release Date: October 25, 2011
Pastors, church staff members, and dedicated volunteers are often disappointed to find that leadership in a local church can actually work against life balance and spiritual growth. Even so, there is a way to obtain a sense of well-being while continuing to be fully engaged in ministry. Keeping Your...
Zen in the Age of Anxiety
Wisdom for Navigating Our Modern Lives
Language: English
Release Date: June 5, 2018
**Best Spiritual Books of 2018 - Spirituality & Practice
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying...
by Kathi Keville
Language: English
Release Date: April 13, 2011
Language: English
Release Date: April 13, 2011
Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.
In The Little Book of Aromatherapy, Kathi...
by My Ebook Publishing House
Language: English
Release Date: June 11, 2017
Language: English
Release Date: June 11, 2017
Discover How to Overcome Your Fear of Flying!You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s quick and concise, showing you what to do and how to do it, so you can start looking forward...
Kafka para agobiados (Genios para la vida cotidiana)
99 píldoras inspiradoras para aliviar las crisis cotidianas
Language: Spanish
Release Date: March 15, 2019
Kafka para agobiados, de la serie «Genios para la vida cotidiana» de Alan Percy, reúne 99 máximas del genio de Praga que se pueden aplicar sin esfuerzo a ámbitos cotidianos como el trabajo, las relaciones personales o las dudas interiores.
Franz Kafka es sin duda el autor más admirado,...
The Easy Way to Mindfulness
Free your mind from worry and anxiety
Language: English
Release Date: October 15, 2017
Do you want to free yourself from worry and anxiety?
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to...
Adrenal Fatigue: Take Control of Adrenal Burnout and Restore Your Health Naturally
Natural Health & Natural Cures Series
Language: English
Release Date: August 17, 2015
***“Adrenal Fatigue: Take Control of Adrenal Burnout and Restore Your Health Naturally”. ***
If you are looking at this book, then chances are either you or someone close to you is experiencing symptoms of adrenal fatigue.
You may be tired all the time, regardless of how much sleep...