Insight and Love

An Introduction to Insight Meditation

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Stress Management
Cover of the book Insight and Love by Graham Williams, LifeFlow Publications
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Author: Graham Williams ISBN: 9780994332912
Publisher: LifeFlow Publications Publication: May 25, 2015
Imprint: Language: English
Author: Graham Williams
ISBN: 9780994332912
Publisher: LifeFlow Publications
Publication: May 25, 2015
Imprint:
Language: English

With insight meditation you can become free from emotional conflict and open to the rich world of your senses. It enables you to see the spacious quality of your mind, discover how your thoughts and emotions work and see where your thoughts arise from and where they go. You can also discover answers to the big questions about human consciousness. The book includes short essays and aphorisms that reflect on the universal experiences of love, relationships, work and solitude.

About the Author:

Graham Williams was born in Australia. A concert pianist and teacher, he graduated from the University of Adelaide with a Ph.D. and Grad. Dip. Ed. and taught there for 15 years. While studying in Paris he realised that music was one of the few living traditions of meditation in the West. This led him to over ten years’ training as a teacher in both the Burmese and Tibetan meditation traditions, and six years in intensive retreat. He has concentrated on bringing the advanced techniques of these incredibly rich traditions into an easily accessible form.

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With insight meditation you can become free from emotional conflict and open to the rich world of your senses. It enables you to see the spacious quality of your mind, discover how your thoughts and emotions work and see where your thoughts arise from and where they go. You can also discover answers to the big questions about human consciousness. The book includes short essays and aphorisms that reflect on the universal experiences of love, relationships, work and solitude.

About the Author:

Graham Williams was born in Australia. A concert pianist and teacher, he graduated from the University of Adelaide with a Ph.D. and Grad. Dip. Ed. and taught there for 15 years. While studying in Paris he realised that music was one of the few living traditions of meditation in the West. This led him to over ten years’ training as a teacher in both the Burmese and Tibetan meditation traditions, and six years in intensive retreat. He has concentrated on bringing the advanced techniques of these incredibly rich traditions into an easily accessible form.

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