Diets category: 4412 books
by Karen Frazier
Language: English
Release Date: August 26, 2015
Language: English
Release Date: August 26, 2015
Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils,...
Think Eat Move Thrive
The Practice for an Awesome Life
Language: English
Release Date: September 2, 2014
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking...
The Little Book of Diet Help
Lose weight-without losing your Mind
Language: English
Release Date: December 6, 2011
Little Book. Big Help.
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes...
The Hormone Boost
How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Language: English
Release Date: December 27, 2016
New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.
When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a...
The Complete Idiot's Guide to Hormone Weight Loss
Put Your Hormones to Work for You—and Your Waistline
Language: English
Release Date: September 6, 2011
How to stay slim...even when your hormones are working against you.
For many people, trouble losing weight isn't about will power - it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one...
Healthy Gut Diet
Understand the Link Between Gut Health and Your Overall Well-Being
Language: English
Release Date: May 10, 2016
Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome,...
by Health Research Staff
Language: English
Release Date: August 6, 2011
Language: English
Release Date: August 6, 2011
Stuck in a meal rut and tired of the same old foods?If you’re someone who is dealing with diabetes, there’s no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but...
The Ketogenic Diet
A Scientifically Proven Approach to Fast, Healthy Weight Loss
Language: English
Release Date: December 22, 2014
Millions of people are trying low-card dieting
More effective than fad diets, such as Paleo, that use only some of the ketogenic principles
Turns your body into a fat-burning machine by changing how your brain gets energy
Safe, effective weight-loss is accompanied by myriad health benefits that range from better moods to treating symptoms of many diseases
Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet
All about the Paleo Diet, #3
Language: English
Release Date: August 30, 2015
You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.
You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into...
The Everything Guide to the Ketogenic Diet
A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan
Language: English
Release Date: March 13, 2015
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in...
The 21-Day Sugar Detox
Bust Sugar & Carb Cravings Naturally
Language: English
Release Date: October 29, 2013
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!
Use the easy-to-follow...
The Everything Guide to the Carb Cycling Diet
An Effective Diet Plan to Lose Weight and Boost Your Metabolism
Language: English
Release Date: March 4, 2016
A unique food plan to drop the weight and fuel your body!
If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program...
by Anita Soquet
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Green Juice Diet Energizing Green Juice Recipes and Green Smoothie Heaven If you've decided to try the green juice diet to detox and lose some weight, the green juice fast cookbook, "Title: Green Juice Diet - Green Juice Recipes to Make Your Green Juicing Diet a Success," offers a great...
by Scott Abel
Language: English
Release Date: October 24, 2016
Language: English
Release Date: October 24, 2016
The TRUTH about using cheat days, refeeds, and spike days.
The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes...