Diets category: 4412 books
Keto Living Day by Day
An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
Language: English
Release Date: June 5, 2018
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets...
The Goddess Revolution
Food and Body Freedom for Life
Language: English
Release Date: June 7, 2016
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could...
The Amen Solution
The Brain Healthy Way to Lose Weight and Keep It Off
Language: English
Release Date: February 15, 2011
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success?...
by Jorge Cruise
Language: English
Release Date: January 6, 2015
Language: English
Release Date: January 6, 2015
For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power...
The Asian Diet
Simple Secrets for Eating Right, Losing Weight, and Being Well
Language: English
Release Date: June 1, 2012
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions,...
Sustainable Weight Loss
The Definitive Guide to Maintaining a Healthy Body Weight
Language: English
Release Date: May 9, 2011
Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News.
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand...
by Kevin Gise
Language: English
Release Date: February 14, 2017
Language: English
Release Date: February 14, 2017
Want More Simple & Delicious Mediterranean Diet Recipes?
Trying to Improve Your Health & Overall Well-Being?
Want to Reduce Your Risk of Heart Disease, & Other Serious Health Issues?
If your answer is “YES” to any of these questions then this is the recipe book...
by Dr Charles Clark, Maureen Clark
Language: English
Release Date: April 24, 2012
Language: English
Release Date: April 24, 2012
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman
The New High Protein Diet works. It is medically based and scientifically proven, and once you've...
The Coconut Diet
The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
Language: English
Release Date: December 14, 2008
THE TRUTH CAN MAKE YOU SLIM! Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even...
Smart Fat
Eat More Fat. Lose More Weight. Get Healthy Now.
Language: English
Release Date: January 19, 2016
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...
Beyond Atkins
A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Language: English
Release Date: January 4, 2005
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More...
by Christopher Kate
Language: English
Release Date: February 9, 2011
Language: English
Release Date: February 9, 2011
When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one,...
by Richard Lipman MD
Language: English
Release Date: May 8, 2013
Language: English
Release Date: May 8, 2013
Give your will power a break! It easy to lose 2 lbs per week or more by dieting only two days a week.
Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience of treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.
Give your will...
The Good Mood Diet
Feel Great While You Lose Weight
Language: English
Release Date: February 28, 2009
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April...