The Asian Diet

Simple Secrets for Eating Right, Losing Weight, and Being Well

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book The Asian Diet by Jason Bussell, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Bussell ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company Publication: June 1, 2012
Imprint: Findhorn Press Language: English
Author: Jason Bussell
ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company
Publication: June 1, 2012
Imprint: Findhorn Press
Language: English

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

More books from Diets

Cover of the book Paleo Diet: The Ultimate Paleo Diet Guide - Paleo Diet Plan For Weight Loss, Paleo Diet Plan For Fat Burning & Paleo Diet Plan For Healthy Living by Jason Bussell
Cover of the book One Man's Weight Loss: How I Lost 40 Pounds in 3 Months by Jason Bussell
Cover of the book Lose Weight Gain Muscle by Jason Bussell
Cover of the book Paleo Diet Cookbook by Jason Bussell
Cover of the book Ayuno Intermitente: la última guía para perder peso y mantenerse saludable by Jason Bussell
Cover of the book Watch Your Weight Freestyle 2018 by Jason Bussell
Cover of the book The Cycle Diet by Jason Bussell
Cover of the book Low Carb, High Fat Food Revolution by Jason Bussell
Cover of the book The Truth About the Eat Clean Diet by Jason Bussell
Cover of the book In Praise of a Vegetarian Natural Healthy Diet: What Ancient Religions, Beliefs, Systems, and Philosophies Have to Say about Vegetarianism and Natural Healthy Diets by Jason Bussell
Cover of the book Dimagrire senza diete del cazzo by Jason Bussell
Cover of the book Maigrir : la méthode sans régime by Jason Bussell
Cover of the book Appetites by Jason Bussell
Cover of the book Real Food for People with Diabetes, Revised 2nd Edition by Jason Bussell
Cover of the book Fat by Jason Bussell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy