Diets category: 4412 books

In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar...

Studies reveal that a high protein diet helps in losing weight more effectively as compared to other diets. This is one such weight loss program, which enables you to enjoy your food, reduce cravings and enhance your mood in addition to reducing weight. Getting started on a high protein diet...

Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet...

Sugar Free Diet: The Essential Sugar Free Diet Plan and Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to completely cut out sugar from your diet and at the same time lose more weight than you ever thought was possible. If you think that you...

Have you been trying out different diets, but couldn't stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?Then the ketogenic diet might be right for you.Here are just some of the benefits of the keto diet:•    Eat delicious food and still lose weight....

If you've tried calorie-counting diets and programs that come with complex recipes and pre-packaged food, the Ketogenic Diet may be an easier way for you to lose weight. The Ketogenic Diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body...

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight...

Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight....

How to lose weight without feeling hungry. Are you trying to lose weight? Tried all the diets and read all the books - and you're still too heavy and hungry?Experienced obesity consultant Doctor Michael Cooper explains clearly and simply which foods to eat and which foods to avoid in order to achieve...

Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself...

Detox recipes A book of Detox instructions on the use of the Detox Diet for detoxification maximum benefits The Cookbook of useful detoxification "Detox recipes - A how-to Detox book in using the Detox Diet for maximum detoxification benefits," is your essential guide if you...

Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a...

Did you know that there are foods that allow you to have a full plate and still reap many health benefits? If you want to lose/maintain weight, prevent diabetes, improve your heart's health, or reduce your stress, and not starve to make all this possible – the Mediterranean diet is undoubtedly the...

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important...