Diets category: 4412 books
by Amber Rodgers
Language: English
Release Date: June 1, 2012
Language: English
Release Date: June 1, 2012
Have you ever wanted to know the answers to any of these questions?-How many calories must I burn to lose 20 pounds?-How many calories should I be eating every day to lose 2-3 pounds a week?-How much protein should I be getting?-How much should I eat or work out if I want to lose 15 pounds...
by Tony Xhudo M.S., H.N.
Language: English
Release Date: July 22, 2012
Language: English
Release Date: July 22, 2012
For over years 35 years, Tony Xhudo, M.S./H.N., has been helping people lose lose weight. With methods that he has uncovered thru research and practice to help with those uncontrollable weight loss issue's. Through out his book you will learn easy to apply methods that are easy to follow and...
by Charles River Editors
Language: English
Release Date: August 24, 2012
Language: English
Release Date: August 24, 2012
*Helps you figure out your BMI, and your optimal calorie intake and deficit. *Includes workout schedules explaining which exercises to do, and how many sets and reps of each. *Includes diet advice, explaining what foods to eat and avoid, when to eat them, and how much of each food to eat. In todays world,...
The Weigh Down Diet
Inspirational Way to Lose Weight, Stay Slim, and Find a New You
Language: English
Release Date: September 30, 2009
Isn’t your desire to overeat really spiritual hunger?
“I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.”
- Gwen Shamblin
Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator...
The Jerusalem Diet
The One Day Approach to Reach Your Ideal Weight--and Stay There
Language: English
Release Date: June 9, 2010
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
SIMPLE: No expensive foods,...
by Chris Freytag
Language: English
Release Date: December 29, 2005
Language: English
Release Date: December 29, 2005
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss...
The New Evolution Diet
What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Language: English
Release Date: December 20, 2011
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably...
The Diabetes Miracle
3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently
Language: English
Release Date: January 10, 2012
The breakthrough 3-step program to conquer type 2 diabetes with little to no medication.
If you’ve been diagnosed with prediabetes or type 2 diabetes, it’s easy to think, “How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned...
by Martina Edwards
Language: English
Release Date: March 14, 2016
Language: English
Release Date: March 14, 2016
The Leptin hormone is produced by your fat cells. So when your body has lots of fat cells, you produce a lot of Leptin, which signals your brain to burn fat and suppresses your appetite, thus you lose weight. Consequently, when you begin to lose weight (and fat cells) your body produces less Leptin....
Get Slim Without the Bullshit
The Proven Weight-Loss Program That Actually Works Fast and Permanently.
Language: English
Release Date: May 3, 2015
GET SLIM WITHOUT THE BULLSHIT is one of a hugely popular series of short, clear, straight-forward, no-bullshit, self help guides to soft tissue conditions, joint problems and general health by one of the world’s most highly experienced consultants in manual and physical medicine. There are NO GIMMICKS,...
Secrets of a Former Fat Girl
How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
Language: English
Release Date: February 26, 2008
An inspiring account of one woman's mission to lose six dress sizes and change her life for good
For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by...
The #1 Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 30-Day Meal Plan: How to Get Amazing and Proven Fat Burning Results by Intermittent Fasting on a Ketogenic Diet
Ketogenic Diet + Intermittent Fasting, #1
Language: English
Release Date: March 28, 2018
Combine the power of the Keto Diet and Intermittent Fasting for the most Aggressive Fat Loss of Your Life!
The ketogenic diet and intermittent fasting are both wildly popular and equally effective dieting options. But, what happens when you combine the two? That is what this book will focus...
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Language: English
Release Date: April 14, 2015
Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic...
by Raego Liann
Language: English
Release Date: November 9, 2016
Language: English
Release Date: November 9, 2016
Obesity is a growing problem for today’s generation. This is the reason that there are so many books on dieting and weight loss, and so many weight loss programs to choose from, not to mention the trendy fad diets which come and go.It is a fact that very few people make a success of losing weight,...