Diets category: 4412 books
by Rich Kay
Language: English
Release Date: July 15, 2016
Language: English
Release Date: July 15, 2016
Being overweight hurts. Obesity drains and takes lives. Rich Kay was obese and more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being...
by Sophia Langley
Language: English
Release Date: December 11, 2016
Language: English
Release Date: December 11, 2016
It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises...
Detox for Women
An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
Language: English
Release Date: April 21, 2009
“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”
—Frédéric Fekkai
Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox...
The Denim Diet
Sixteen Simple Habits to Get You into Your Dream Pair of Jeans
Language: English
Release Date: October 5, 2010
The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In...
by Marilu Henner
Language: English
Release Date: December 21, 2010
Language: English
Release Date: December 21, 2010
When Was The Last Time You Felt Really Healthy?
Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness,...
Lighten Up, America
Odds and Not-So-Fat Ends of Weight Management
Language: English
Release Date: June 17, 2013
Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning?
Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America...
by Alan Shanley
Language: English
Release Date: October 18, 2011
Language: English
Release Date: October 18, 2011
The author of "What on Earth Can I Eat" is neither a doctor nor a dietician; he is simply a diabetic who was asking exactly that question in 2002 after he was diagnosed. He spent the years since then on a journey of discovery; initially to try to find the answer for his own way of eating...
The Women's Health Body Clock Diet
The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally
Language: English
Release Date: December 22, 2015
You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your...
by J T JERRY
Language: English
Release Date: January 26, 2017
Language: English
Release Date: January 26, 2017
MINDFULNESS is a subject that is so wide amongst men yet hard to grasp. Our cortisol starts pumping right from our early rising through alarms to our late resting after being drenched with many breaking news.... And we continue to ask; if we will ever live a life free of stress and mess.
When...
How to Lose 9,000 lbs. (or Less)
Advice from 516 Dieters Who Did
Language: English
Release Date: March 1, 2009
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won....
UnDiet
The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day!
Language: English
Release Date: March 21, 2013
A fabulous, practical, and modern guide to true health from a fresh and engaging certified nutritionist with an inspiring and transformational message. Without ever using the word “diet,” Meghan Telpner encourages readers to make major life changes small step by small step with help from the latest...
The Biggest Loser Diet: Should You Try It? Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE
Biggest Loser Books, Biggest Loser Breakfast
Language: English
Release Date: October 11, 2015
The Biggest Loser Diet: Should You Try It? Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage...
Vegan Quickstart Guide
The 4-week Transition Plan
Language: English
Release Date: April 21, 2014
The Vegan Quickstart Guide helps people transition to a low-fat, plant-based diet in 4 weeks. It includes self-talk recommendations, meal substitutions and recipes that help ensure a successful transition. The Guide helps reduce risk of diabetes, cardiovascular disease and cancer. America is facing an...
by Christopher Handy
Language: English
Release Date: November 26, 2012
Language: English
Release Date: November 26, 2012
Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form...