Diets category: 4412 books
The Daily or 5 2 Fast Diet Lifestyle
Personalized Intermittent Fasting To Lose Weight And Become Healthier
Language: English
Release Date: April 24, 2013
Now you can have the body that you have always wanted by just dieting only once or twice a week and be free to eat whatever you want during the remaining 5 or 6 days!
Intermittent fasting is an effective diet that you can adopt today to start the journey to getting into the best shape of your...
Does This Clutter Make My Butt Look Fat?
An Easy Plan for Losing Weight and Living More
Language: English
Release Date: February 5, 2008
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet...
Finally Climbing My Tree
Lost 70lbs Found Myself
Language: English
Release Date: October 15, 2012
Finally Climbing My Tree Losing weight was one of Jeremy Davis’ major life goals, but with many failed diets behind him, he knew he needed to think differently about his weight to get different results. Finally Climbing My Tree describes Jeremy’s inspiring journey as he lost 70lbs and also discovered...
by Lee Janogly
Language: English
Release Date: May 6, 2010
Language: English
Release Date: May 6, 2010
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break...
The Motivational Approach to Natural Weight Loss
Forgetting Diets Forever
Language: English
Release Date: March 26, 2008
Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and...
by Dr. Michael Ericsson
Language: English
Release Date: May 27, 2015
Language: English
Release Date: May 27, 2015
Low Carb Diet: The Ultimate Guide To The Low Carb Diet - How To Lose Weight Quickly And Permanently Using The Low Carb Diet Starting Today
This book contains proven steps and strategies on how to effectively lose weight by following a low-carb diet plan. It also tackles what a low-carb diet...
by David D. Kings
Language: English
Release Date: January 31, 2019
Language: English
Release Date: January 31, 2019
Do you want to lose weight and do the keto diet, but do not know where to start? Do you want specific keto recipes? Look no further than this book, with over 60 ketogenic diet recipes.
Become more healthy and slim with the most delicious and easy to prepare keto meals.
Stop wasting...
The Emotional Eater's Repair Manual
A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Language: English
Release Date: October 23, 2012
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and...
by Mark Diaz
Language: English
Release Date: September 1, 2016
Language: English
Release Date: September 1, 2016
To People who struggle with the Belly FatThe reason why weight loss and getting a flat stomach is easier for some and hard for others, is because of the mindset. People with a strong mindset can accomplish anything, and people with a weak mindset give up easily. In this book we will cover the...
The Diet Survivor's Handbook
60 Lessons in Eating, Acceptance and Self-Care
Language: English
Release Date: February 1, 2006
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring...
by Lily Hills
Language: English
Release Date: July 17, 2011
Language: English
Release Date: July 17, 2011
Are you ready to give up dieting forever? Eat without guilt? Achieve your natural and ideal weight without obsessively counting calories, over exercising, taking appetite suppressants or giving up your favorite foods? Then this groundbreaking book is for you...
Described as "A gift to...
Lightness of Body and Mind
A Radical Approach to Weight and Wellness
Language: English
Release Date: May 12, 2016
Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s...
by M. Usman
Language: English
Release Date: January 2, 2015
Language: English
Release Date: January 2, 2015
Low-FODMAP Diet - Get Respite from IBS
Table of Contents
Prelude
Getting Started
Chapter 1: What is IBS?
Chapter 2: Causes & Diagnosis
Chapter 3: FODMAP
Chapter 4: Yes or No?
Breakfast
Chapter # 1: Chocolate French toast
Chapter # 2: Burritos
Chapter #3: Granola
Main Dishes
Chapter # 1:...
by Minnie Phillips
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
The Healthy Diet Book covers dieting foods recipes, comfort food recipes, and the blood type diet. All of the recipes follow healthy diet plans which include ingredients that are made from healthy diet foods. You will enjoy good dieting tips along with the healthy diet recipes and even recipes from...