Diets category: 4412 books

Cover of The Never Say Diet Personal Fitness Trainer

The Never Say Diet Personal Fitness Trainer

Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle

by Chantel Hobbs
Language: English
Release Date: November 3, 2010

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise...
Cover of Intermittent Fasting for Beginners

Intermittent Fasting for Beginners

A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

by Zuwa Zvinoera
Language: English
Release Date: July 10, 2018

**Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course,...
Cover of The Dukan Diet

The Dukan Diet

Toughing Out The First 10 Days, #8

by David Bale
Language: English
Release Date: February 18, 2014

What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods.  Only protein is allowed in the early phase with addition of low starch vegetables...
Cover of Fat Burners: …4 Fat Burner Tips for Anyone Who Need No Fat Burner Pills or Belt!
by A.J Johnson
Language: English
Release Date: December 30, 2013

Are you weary of hiding your muffin top under layers of attire? You are not on your own. The truth is that about one-third of American adults are obese. But now is the time to change all that, by transforming your soft, flabby body into the toned, sexy figure of your dreams. Okay, you...
Cover of The Complete Idiot's Guide to the Coconut Oil Diet

The Complete Idiot's Guide to the Coconut Oil Diet

Boost Your Health and Wellness with This Healing Food

by Maria Blanco, CFH, Dr. James Pendleton ND
Language: English
Release Date: April 2, 2013

For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because...
Cover of Ketogenic Diet: Healthy and Delicious Low-Carb, High-Fat Recipes for Weight Loss
by Kay Grant
Language: English
Release Date: March 27, 2018

The ketogenic diet is, without a doubt, one of the most popular diets of all times. The thought of eating so much fat probably horrifies many of you but the right combination of the right fats, the right proteins and the right carbohydrates has been scientifically proven to work.  The main...
Cover of The Ultimate Special Diet Cooking Book

The Ultimate Special Diet Cooking Book

Excellent Keto Diet, Paleo Diet, Inflammatory Diet, Zero Belly & Renal Diet Recipes (Incl. Delicious Breakfast, Lunch & Dinner Food Recipes)

by Dr. Health & Fitness
Language: English
Release Date: December 27, 2017

Are you someone who wants to lose weight? Are you sick of fad diets that help you lose a few pounds only to see it pile back on again? Do you need something that will see you slim down for good? For many people, dieting is a serial business. No sooner have they started one, but they have failed...
Cover of The Instant Pot Keto Recipes Cookbook
by Stephen Curl
Language: English
Release Date: January 14, 2018

Offering a stack of excellent recipes loaded with high nutritional values to cause your body to burn fat, The Instant Pot Keto Recipes Cookbook comes with the right amount of well selected low carb, high-fat diets that can reset your system for faster metabolism and help you get to your desired figure. The...
Cover of Get The Glow

Get The Glow

Delicious and Easy Recipes That Will Nourish You from the Inside Out

by Madeleine Shaw
Language: English
Release Date: April 23, 2015

In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple:...
Cover of Fat Planet

Fat Planet

The Obesity Trap and How We Can Escape It

by Dr David Lewis, Dr Margaret Leitch
Language: English
Release Date: April 9, 2015

Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In...
Cover of Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu.
by Katie Brook
Language: English
Release Date: August 28, 2017

With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of...
Cover of The DASH Diet to End Obesity

The DASH Diet to End Obesity

The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

by William M. Manger, MD, PhD
Language: English
Release Date: March 1, 2014

Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about...
Cover of The Vegan Diet as Chronic Disease Prevention
by Kerrie Saunders
Language: English
Release Date: October 1, 2003

The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent...
Cover of Sugars That Heal

Sugars That Heal

The New Healing Science of Glyconutrients

by Emil I. Mondoa
Language: English
Release Date: December 30, 2008

"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts...
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