Diets category: 4412 books
Gluten-Free, Hassle Free, Second Edition
A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health
Language: English
Release Date: December 10, 2013
Fully Revised and Updated
A Simple, Easy-to-follow Guide to Going Gluten Free
Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical...
by Kim Rinehart
Language: English
Release Date: May 13, 2009
Language: English
Release Date: May 13, 2009
Is this you? You go on a diet you lose a little weight you stop dieting you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author Kim Rinehart was like this too. After being stymied...
by Peter Fourie
Language: English
Release Date: December 18, 2013
Language: English
Release Date: December 18, 2013
Most of the books and magazine articles on dieting and weight loss deal with HOW and not WHY. In fact the WHY is the more important question to ask.This book is about helping you find the self-motivation to act to change your lifestyle to bring about sustainable weight loss. I will teach you...
by Susan Kersley
Language: English
Release Date: June 15, 2018
Language: English
Release Date: June 15, 2018
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is important but your mindset is as important.
The South Beach Diet Dining Guide
Your Reference Guide to Restaurants Across America
Language: English
Release Date: December 27, 2005
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource...
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Language: English
Release Date: April 21, 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work...
by Matt Fitzgerald
Language: English
Release Date: May 15, 2014
Language: English
Release Date: May 15, 2014
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits.
From “The Four Hour Body,” to “Atkins,” there are...
Paleo/Primal in 5 Ingredients or Less
More Than 200 Sugar-Free, Grain-Free, Gluten-Free Recipe
Language: English
Release Date: November 1, 2015
Go Paleo with 5 ingredients or less! The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo...
Grain Free Recipes: Cooking the Paleo Way to Lose Weight and Live Healthy: Sub-Title
Fast and Easy Grain Free and Gluten Free Cookbook for Your Kitchen
Language: English
Release Date: September 15, 2014
Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all diets follow one common goal and that is to pursue a healthy body and mind. A good diet...
by Anonymous
Language: English
Release Date: August 9, 2014
Language: English
Release Date: August 9, 2014
By learning how to drop fat the low carb way you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about!
Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some...
by Nycolla Konstanzza
Language: English
Release Date: January 16, 2016
Language: English
Release Date: January 16, 2016
+2nd FREE BONUS BOOK INSIDELose the Weight and Keep it Off - Increase Your Metabolism Today!Do you hate fad diets? Is it so hard to reach your weight loss goals? Are you tired of slipping back into old habits after working hard to peel off the pounds?We have all been there. At...
The Nutritionist
Food, Nutrition, and Optimal Health, 2nd Edition
Language: English
Release Date: April 15, 2009
Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve...
Think Skinny, Feel Fit
7 Steps to Transform Your Emotional Weight and Have an Awesome Life
Language: English
Release Date: June 6, 2017
Before you can lose pounds, you must shed weight.
Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But...
by Kari Butler
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Nutrition and Weight Loss Living Gluten Free with Superfoods Have you ever considered nutrition for weight loss? If so then you are most certainly not alone! There are plenty of people who believe using proper nutrition for weight loss is not only a good idea, but also the way of the future. In the...