Diets category: 4412 books

The Dukan diet combines 68 forms of animal protein and 32 vegetables, which gives you the 'green light' for 100 different foods. This gives you a diet based on what the human species evolved on, and theoretically keeps us feeling happier and healthier. The Dukan diet uses four phases. By walking through...

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the...

Meta-analyses show that people, who drink the most milk, have the lowest IHD, strokes, diabetes, and overall total death rates.Women, who drink the most milk, have 15% less breast cancer.Women, who consume the most low-fat dairy, are 46% less likely to get PMS.And, Vegans get 30% more...

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements,...

To start with, Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley. It is a way of life. The Mediterranean diet comes from the relevant diets of countries that surround the Mediterranean...

A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood...

Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information...

Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o'clock every afternoon she would answer a very special call - the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily...

Are you tired of yo-yo diets that leave you feeling exhausted and weighing more than you did before you started?  Do you want to find a lifestyle change that is sustainable, aids in weight loss, and doesn't leave you feeling deprived?  A ketogenic diet is the answer. This low carb...

Diet Diet Diet! Who actually likes to be on one?If you've ever tried to go on a diet for weight loss plan? Whether easy to near impossible diet plans, just like majority of the people on the planet, the odds have always been against you, and you're most likely going to backslide and...

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever: Level...

Learn How to Keep the Weight Off for the Rest of Your Life...What Have You Got to Lose? Over 44% of Americans are overweight. Many of them have tried to overcome their problem through fad diets and expensive programs, only to eventually weigh more than before they began. Companies spend fortunes to...

Eay Diet Plan 4 Me is a common sense approach to losing weight and keeping it off. There are no fad diets here, just a well thought out program that works. It is about being sensible and making small changes to reach goals that you set yourself and uses simple solutions to help you do it.

What if you didn’t have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again?   If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term...