Lasting Weight Loss, A Quick Look
Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
| Author: | Gary Webb | ISBN: | 9780985209230 |
| Publisher: | Gary Webb | Publication: | October 11, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Gary Webb |
| ISBN: | 9780985209230 |
| Publisher: | Gary Webb |
| Publication: | October 11, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
Learn How to Keep the Weight Off for the Rest of Your Life...What Have You Got to Lose?
Over 44% of Americans are overweight. Many of them have tried to overcome their problem through fad diets and expensive programs, only to eventually weigh more than before they began. Companies spend fortunes to get celebrities to convince you that this program is different and better than anything you’ve tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What’s the use? Why bother?
By reading this book you will learn:
* Ten action steps that melt the pounds away
* Simple habit changes that will help you keep the weight off
* Dozens of ideas for how to overcome the excuses and obstacles you’ve faced before.
* How to set goals that will help you chart your progress.
Explains the complex issues of weight management in simple terms.
Act Now! Don’t keep putting off those steps that will enrich your life for years to come. Click the button and download Now!
Learn How to Keep the Weight Off for the Rest of Your Life...What Have You Got to Lose?
Over 44% of Americans are overweight. Many of them have tried to overcome their problem through fad diets and expensive programs, only to eventually weigh more than before they began. Companies spend fortunes to get celebrities to convince you that this program is different and better than anything you’ve tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What’s the use? Why bother?
By reading this book you will learn:
* Ten action steps that melt the pounds away
* Simple habit changes that will help you keep the weight off
* Dozens of ideas for how to overcome the excuses and obstacles you’ve faced before.
* How to set goals that will help you chart your progress.
Explains the complex issues of weight management in simple terms.
Act Now! Don’t keep putting off those steps that will enrich your life for years to come. Click the button and download Now!
