Diets category: 4412 books
The 30 Day Guide to Paleo Cooking
Entire Month of Paleo Meals
Language: English
Release Date: June 11, 2013
It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for,...
by Mario Zanders
Language: English
Release Date: October 22, 2012
Language: English
Release Date: October 22, 2012
By now thousands of people have witnessed the amazing results of the HCG diet. Many dieters have experienced weight loss of up to one pound per day!Creating meals that meet HCG diet protocol and actually taste good can be difficult. 33 E-Z HCG Diet Recipes is the answer to boring HCG meals!...
The Keto Cure
A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
Language: English
Release Date: April 10, 2018
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating...
The Sugar Detox
Lose Weight, Feel Great, and Look Years Younger
Language: English
Release Date: June 25, 2013
Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program.
Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar...
The Clear Skin Diet
The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
Language: English
Release Date: April 10, 2018
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study
From YouTube stars Nina and Randa Nelson...
by Maria Emmerich
Language: English
Release Date: July 11, 2017
Language: English
Release Date: July 11, 2017
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source...
by Chef Effect
Language: English
Release Date: November 24, 2017
Language: English
Release Date: November 24, 2017
The Effective Mediterranean Diet for Beginners
What’s the first thing that comes into your mind when you think about Mediterranean food? If you ask other people, various answers would come up—pasta, pizza, white bread, gyros, falafel, hummus, pita and so on. But it’s important to realize...
Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight)
Reset Your Metabolism and Feel Energetic with Ketogenic Diet
Language: English
Release Date: April 26, 2019
Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described...
by Sarah Parker
Language: English
Release Date: November 9, 2012
Language: English
Release Date: November 9, 2012
Why gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may...
Easy Paleo Recipes
30 Days to a Leaner, Healthier You
Language: English
Release Date: May 7, 2012
Easy Paleo Recipes is a collection of recipes compiled into an easy to follow 30 day plan. Each day you have a breakfast, lunch and dinner already mapped out for you. We have carefully selected the menu so each day adds a little variety to your day. There is nothing worse than eating the same thing...
150 Vegan Favorites
Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day: A Cookbook
Language: English
Release Date: November 24, 2010
Gourmet Vegan Fare Prepared with Culinary Flair!
Jay Solomon knows how to make vegan food taste good. It just takes a bit of creativity — something Jay has in spades. Here one of the most renowned vegetarian cooks offers recipes that make food achingly good. His secret? The incredibly subtle effect...
by Michael Hiddleston
Language: Spanish
Release Date: February 11, 2018
Language: Spanish
Release Date: February 11, 2018
Recetas increíbles para el ayuno intermitente
Obtenga el cuerpo que desea sin los requisitos exigentes de una dieta con el ayuno intermitente
Una guía práctica de introducción al ayuno intermitente
El ayuno intermitente es una práctica que la humanidad ha utilizado por miles...
Eat Clean, Stay Lean
300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
Language: English
Release Date: September 29, 2015
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your...
This Crazy Vegan Life
A Prescription for an Endangered Species
Language: English
Release Date: December 2, 2008
Read Christina Pirello's posts on the Penguin Blog.
A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!
Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness,...