Diets category: 4412 books
Eating in the Raw
A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
Language: English
Release Date: October 27, 2010
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything...
Dash Diet
A Complete Step By Step Beginner's Guide
Language: English
Release Date: December 30, 2014
The best diet, the best diet for diabetes, the healthiest diet and so on…these are just some of the attributes given to the DASH diet. Makes one wonder what it is about DASH diet that has gotten it so much praise by the medical society!
The DASH diet has proven to be effective for a number...
by Lucía Bultó, Elena Maestre
Language: Spanish
Release Date: June 16, 2016
Language: Spanish
Release Date: June 16, 2016
¿Estás pensando en correr tu primer maratón? ¿Quieres participar en la próxima carrera de tu ciudad?
Seguramente ya te estás preparando físicamente, pero no tienes muy claro cuál es el mejor plan de nutrición para llegar de la mejor manera a la prueba. Dieta para runners es el libro...
The Fast Track One-Day Detox Diet
Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good
Language: English
Release Date: April 26, 2005
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and...
by C. D. C. Atkins
Language: English
Release Date: January 25, 2002
Language: English
Release Date: January 25, 2002
In the six years since this book was first published, more and more people have embraced the idea of limiting carbohydrate intake for weight control—as well as overall good health. Numerous scientific studies have corroborated the logic of the Atkins philosophy. Meanwhile, as the twin epidemics...
The Last 15
A Weight Loss Breakthrough
Language: English
Release Date: July 23, 2013
The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip...
by Susie Trimble
Language: English
Release Date: March 27, 2018
Language: English
Release Date: March 27, 2018
Wow! You won’t believe what we did this year! We combined The 100 Calorie Diet and Food Counter with all the companion 100 Calorie Cookbooks and Counters and put it all together in this mega 100 Calorie Diet Book! Now you will discover hundreds of delicious, nutritious, absolutely scrumptious 100...
Low Carb and Low Cholesterol Guide and Cookbooks (Boxed Set): 3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks
3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks
Language: English
Release Date: June 15, 2017
Low carb meals are beneficial for a number of reasons. For one, low carb meals help curb cravings while also ensuring the absorption of enough nutrients into the body. Another benefit is that it will help reduce fat in specific areas, like the stomach region. Low carb meals maintain healthy blood...
by Susan Peirce Thompson
Language: Spanish
Release Date: March 23, 2018
Language: Spanish
Release Date: March 23, 2018
Las cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz!
A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible...
by Gin Stephens
Language: English
Release Date: January 8, 2017
Language: English
Release Date: January 8, 2017
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to...
Blood Pressure Down
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Language: English
Release Date: May 7, 2013
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with...
Keto in 28
The Ultimate Low-Carb, High-Fat Weight-Loss Solution
Language: English
Release Date: November 1, 2015
EVERYTHING YOU NEED TO GO KETO.
Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.
A comprehensive...
Power Souping
3-Day Detox, 3-Week Weight-Loss Plan
Language: English
Release Date: March 22, 2016
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known...
Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Language: English
Release Date: December 16, 2008
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked...