Exercise category: 2464 books
Exercises for Fibromyalgia
The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
Language: English
Release Date: June 7, 2016
Minimize Pain, Maximize Results, and Take Back Your Life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat...
Fitness Progression
How to Progress Any Exercise and Create Your Own HIIT Workouts
Language: English
Release Date: April 27, 2018
The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.
• Fat Loss
• Preventing Disease
• Boost Energy
• Strengthen Bones and Muscles
•...
by Marielle Abernathy
Language: English
Release Date: January 8, 2016
Language: English
Release Date: January 8, 2016
Marielle Abernathy, author of the blog Spiced Anecdotes, hates exercise and probably always will. But in 2015 she turned her life around by facing her excuses head on and now works out five times a week at the gym.
In this e-book Marielle describes her journey to success by giving...
by Sophia Delza
Language: English
Release Date: March 28, 2016
Language: English
Release Date: March 28, 2016
The first English language book on the subject of tai chi, this book brilliantly describes in detail each movement together with easy-to-follow pictures for a learning. First published in 1961, this book remains a firm favourite amongst beginners and refreshers alike.
“My intention in writing...
Fitness After 40
Your Strong Body at 40, 50, 60, and Beyond
Language: English
Release Date: August 5, 2015
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter,...
by Anonymous
Language: English
Release Date: July 24, 2014
Language: English
Release Date: July 24, 2014
Never Too Old To Exercise
"Get All The Support And Guidance You Need To Be A Success At Getting In Shape No Matter Your Age!" This Book Is One Of The Most Valuable Resources In The World When It Comes To Guiding You Towards Health & Longevity!
Is the fact that you would like to get into...
by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins
Language: English
Release Date: June 6, 2012
Language: English
Release Date: June 6, 2012
First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to...
How to Exercise When You're Expecting
For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
Language: English
Release Date: March 29, 2011
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and...
Your Future with Cross Training
The Complete Guide to Workout Variation
Language: English
Release Date: December 13, 2013
Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with...
Swimming with Dr Johnson and Mrs Thrale
Sport and Exercise in Eighteenth-century England
Language: English
Release Date: November 29, 2012
Swimming with Dr Johnson and Mrs Thrale challenges the popular image of Samuel Johnson as a man who favoured energetic discussion over physical exercise, enthroned in an armchair peering short-sightedly at a book. Thanks to the diarist and author Hester Thrale we have many anecdotes that connect Dr...
by Rebecca Grimson
Language: English
Release Date: December 2, 2013
Language: English
Release Date: December 2, 2013
What Everyone Should Know About Workout Ideas For Exercise Programs, Workouts, Personal Trainers, Gym Options, Exercise Machines and Pilates.
Healthy Diet
The way to Lose Weight Effectively and Safely
Language: English
Release Date: June 6, 2018
Healthy weight loss is something that’s going rare nowadays. With the number of fad diets that are going popular today, it’s hard to determine what the right way to lose weight is. However, weight loss requires a healthy diet and getting the right amount of exercise. If these two important components...
by Alice Liveing
Language: English
Release Date: May 18, 2017
Language: English
Release Date: May 18, 2017
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and...
by Jack Fox
Language: English
Release Date: March 12, 2013
Language: English
Release Date: March 12, 2013
Health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as:
• What’s the newest fad diet? • Does it work? • Where can you go for a workout? • Are there workouts that guarantee weight loss?...