Exercise category: 2464 books

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours...

Tai chi is the preeminent mind-body exercise and practice. Using the theory and fundamental teachings of this book, the practitioner will achieve better health in body and mind. The book presents a thorough yet concise examination of the principal precepts of the art, furnishing the theory and practice...

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and...

Undead living is never easy. There’s stalking, there’s chasing, there’s waiting. Denial. Disillusionment. Disappointment. And sooner or later, the following thoughts occur to most every frustrated Zombie: · Why does my food source - the living - often overwhelm me with such...

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New...

Inside You Will Learn:The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.About mono-structural...

Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this...

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don't Seem To Work? Discover a complete training for For Building Functional Strength That Covers Compound Movements, Kettlebell training, Crossfit and More!

USA Best Book Award WINNER - 2017 A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily...

Divers should be the fittest people on the planet! They expose their bodies to the physical stresses inherent to diving, face countless perils, and even after a successful immersion; they incur obligations not present in other sports. Their physical fitness is paramount to their safety and enjoyment...

Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition...

Also Available as part of the 1 Minute Workout Series Bundle#1Or as part of the Fitness Jumbo BundleWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When...

All you need to know to get started with Yoga... In this report we will cover the basics of yoga including a brief overview of the different types of yoga and the minimum yoga equipment you will need to get started. Remember you can perform yoga at home or by taking yoga classes, do whichever...

Getting StartedChapter #1 – What is Pilates?Chapter #2 – Concept behind PilatesChapter #3 – Equipment Required for PilatesBenefits of PilatesPilates ExercisesChapter #1 – The FundamentalsChapter #2 – Exercise Modification TipsChapter #3 –Workout with Pilates Ring, Ball & BandConclusionReferencesAuthor...