Exercise category: 2464 books

You can lose weight on almost any diet. The real challenge is not losing weight - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as we age. Weight Maintenance...

We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is...

Anywhere you turn to these days, you see people doing some form of workout… for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body.  As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though,...

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health...

While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "time"...

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey...

This book offers a simple program to help attain health and fitness, only spending twenty minutes a day, three to six days a week. The procedures can be done in concert with any other fitness program. While the program is primarily for individuals who rarely exercise, it may be used by all. It can...

Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.In the book, Lisa discusses her...

Want to lose the wobbly belly?... "Discover The Secret of How to Get Perfect Abs!" Dear Friend, Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had...

Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s,...

Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will be.   If you are one of those very few privileged people who have a good understanding of how...

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that...

I am a fat girl who went from avoiding exercise to enjoying it. I'm not a doctor or a health care professional. I'm just someone who struggles with weight and who made a few revelations about exercise. I'd like to share them with you.

Fitness Without Tears: Here's the lowdown on exercise that other books take long chapters to express, collated in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system. Can you really laze your way to fitness? This book tells...