Fitness category: 4045 books
by Nick Nilsson
Language: English
Release Date: July 1, 2011
Language: English
Release Date: July 1, 2011
Think changing your physiology is impossible?
THINK AGAIN…
With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth....
by Remar Sabangan
Language: English
Release Date: April 21, 2016
Language: English
Release Date: April 21, 2016
Want to Transform your body and lose weightRevealed Super Simple 50 Fitness Tips and Hacks to ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.Here's some of what you'll find in this book...bonus! 5 Healthy Tips...
by Stephen Williams
Language: English
Release Date: October 10, 2012
Language: English
Release Date: October 10, 2012
Live a healthy life starting today!
Who else wants to be fit?
Are you wishing for good health and the right fitness for your body?
"With these tips I got my before pregnancy body back and I’m feeling great!" -Jasmine Y.
Being on a fast paced world can sometimes...
15 Minutes to Fit
The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Language: English
Release Date: December 29, 2015
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube...
by Denise Hough
Language: English
Release Date: January 31, 2012
Language: English
Release Date: January 31, 2012
There has never been a day that I had So much going on that I said, “Well, I just don’t have time to brush my teeth.” Or, “Sorry kids, I know you’re hungry, but I’m too busy to make dinner.” Shaving my legs…well, I have skipped that when I really shouldn’t have!
My name is...
The Future Of Fitness
A Beginner's Guide to the Ever Changing World of FITNESS TECHNOLOGY
Language: English
Release Date: March 25, 2017
Looking To Add Wearable Tech To Your Life But Don't Know Where To Start? Revealed! Exactly What You Need To Know Before Adding Wearable Fitness Tech To Your Life! Learn How To Incorporate Wearable Fitness Tech Into Your Life In The Ever Changing Technological World!
In this first introductory...
by American College of Sports Medicine, Melinda
Melinda L Irwin
Language: English
Release Date: November 15, 2018
Language: English
Release Date: November 15, 2018
ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or adaptation of exercise programs for cancer patients and survivors. Developed by the American College...
101 Workouts For Women
Everything You Need to Get a Lean, Strong, and Fit Physique
Language: English
Release Date: January 1, 2008
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...
Weapons of Fitness
The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
Language: English
Release Date: April 7, 2015
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived...
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. ...
by Nick Nilsson
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body parts do you think will get the most units of recovery in this example? The chest and back,...
Tabata Workout Handbook
Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Language: English
Release Date: October 27, 2015
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other...
Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Language: English
Release Date: February 18, 2013
This will be the first book on the market about applying the Paleo Diet to a fitness regimen
“Paleo” is the hottest lifestyle of the year with books about the paleolithic diet and cooking selling tens of thousands of copies each
This book combines the popular diet with muscle-building...
ReSYNC Your Life
28 Days to a Stronger, Leaner, Smarter, Happier You
Language: English
Release Date: October 31, 2017
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.
Samir Becic is one of...