Harnessing the power of happiness, mindfulness, and inner strength
by
Ronald D. Siegel, PsyD
Language: English
Release Date: May 8, 2014
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening...