Break the Dieting Cycle and Get Healthy for Life!
by
Steven Lamm
Language: English
Release Date: February 10, 2015
Dieting is dead. Let’s focus on health instead.
Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological...