Meditation category: 34000 books
Mindful Movements
Ten Exercises for Well-Being
Language: English
Release Date: July 10, 2008
Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially...
by Clark Strand
Language: English
Release Date: August 31, 2003
Language: English
Release Date: August 31, 2003
Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. Breaks down modern-day stereotypes about meditation and leaves one thing a successful meditation practice truly needs: you.
by Osho
Language: English
Release Date: September 30, 2012
Language: English
Release Date: September 30, 2012
Can hypnosis support meditation? This is the focus and question of this Osho Talk.Osho speaks about a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very...
Mahamudra
The Moonlight -- Quintessence of Mind and Meditation
Language: English
Release Date: April 14, 2014
Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience.
When it first appeared...
The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
Language: English
Release Date: November 10, 2015
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles...
by Robin Sacredfire
Language: English
Release Date: March 3, 2017
Language: English
Release Date: March 3, 2017
Everyone is looking for peace and harmony, because this is what is missing in our life. Without such things we’re doomed to the storms of fate, pushed and pulled between desires and fears, emotions and needs, which eventually lead us to suffering and depression. In general, we know today that we’re...
Stages of Meditation
The Buddhist Classic on Training the Mind
Language: English
Release Date: February 19, 2019
A translation of the ancient classic Stages of Meditation, by Kamalashila, with commentary from everyone's favorite Buddhist teacher, the Dalai Lama.
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section...
Ultimate Healing
The Power of Compassion
Language: English
Release Date: January 30, 2012
We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create...
by Benjamin Creme
Language: English
Release Date: March 21, 2011
Language: English
Release Date: March 21, 2011
The next step in today's 'spiritual revolution' is putting the gains of personal development to work for the world, says Benjamin Creme, author of 15 books on practical spirituality and life ahead in the new millennium. In a new, expanded 5th edition of his book, Transmission-A Meditation for the...
Mindfulness, Bliss, and Beyond
A Meditator's Handbook
Language: English
Release Date: August 10, 2006
Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge...
Conquest of Mind
Take Charge of Your Thoughts and Reshape Your Life Through Meditation
Language: English
Release Date: July 1, 2010
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly...
by Swami Paramananda
Language: English
Release Date: April 30, 2016
Language: English
Release Date: April 30, 2016
CONTENTS
- I. CONCENTRATION
- II. MEDITATION -
- III. AIDS TO MEDITATION
- IV. SUPERCONSCIOUS VISION
- V. PRACTICAL HINTS
- a. Fixity of Purpose
- b. Practice of Concentration
- c. Methods of Meditation
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Language: English
Release Date: June 5, 2012
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed...
by James Amber, Janet Amber
Language: English
Release Date: June 28, 2018
Language: English
Release Date: June 28, 2018
Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings...