Meditation category: 34000 books

Defining meditation is like defining love: It’s virtually impossible, as the experience is unique to each individual. Meditation introduces clarity and serenity to your subconscious to help you achieve an enlightened, peaceful state. It actively removes negative patterns and thought processes...

When I started running meditation groups, I searched for a book that would tell me how to do it. There wasn’t one. Like many Pagans, I hate dogma and resent being told exactly what to do. But at the same time, like everyone starting out on something new, I wanted a frame to hang my work from. I...

The Chan Handbook: The Learner’s Guide to Meditation is a must-read reference book on the principles and techniques of Chan Meditation.  Chan is a school of Mahayana Buddhism that has been passed down directly from the Buddha through his lineage of Patriarchs to the present.  The...

Learn the Best Meditation Techniques One of the aims of meditating is to relax your body and quiet your mind. But where to start if you're a beginner in meditation? Sure, everyone has to start somewhere but some methods of meditating are easier to start with than others. The important thing...

Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of your life? IF you... - feel sleepy during the day? - Irritable during the day? - have difficulty staying awake when sitting at your desk? - have difficulty staying awake when watching television or reading? -...

You are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. This books intention is to encourage you to develop...

DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness MeditationFeeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck...

“Tantra Meditation for Individuals” is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the...

Meditation For Beginners teaches basics of meditation. After reading this book you will be able to start meditating right away. This book covers the following topics: Preparing for Meditation, Quietening your Mind, Testing Your Focus, Making it Special, Mantras, Visualization, Learning about Yourself, Meditation Exercise for Concentration, And much, much more!

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they...

This is a book of meditation exercises with the emphasis on the practical. There are many books on the mystical nature of meditation, but few which assist us to learn to use meditation in our daily lives, to help reduce tension and stress, and promote better responses in mind and body, as well as...

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly...

“The particular form of meditation is unimportant. Some people sit, others stand, walk, sing or sway rhythmically; different cultures and traditions have different practices. What is important is that the meditator attains a focused inner state in which the external world is shut out and the mind...

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant....