Nutrition Diet category: 8457 books

Cover of The GDA Diet

The GDA Diet

Shop Yourself Thin - Your Supermarket Weight Loss Guide...

by Nigel Denby
Language: English
Release Date: January 22, 2010

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated...
Cover of The Detox Diet, Third Edition

The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

by Elson M. Haas, Daniella Chace
Language: English
Release Date: June 26, 2012

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■...
Cover of The Perfect 10 Diet

The Perfect 10 Diet

10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

by Michael Aziz
Language: English
Release Date: January 1, 2011

Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are...
Cover of Zero Sugar Diet

Zero Sugar Diet

The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

by David Zinczenko, Stephen Perrine
Language: English
Release Date: December 27, 2016

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With...
Cover of Paleo Diet

Paleo Diet

A Customized Approach to Health and a Whole-Foods Lifestyle With This Five-Star Guide That Reveals Everything about Paleo Diet Meal Plan, Paleo Diet Breakfast, Paleo Diet Solution and Common Mistakes To Avoid On The Paleo Diet

by Raymond Davis
Language: English
Release Date: June 14, 2013

Lose weight and get healthy by eating the foods you were designed to eat by learning must-read information about the paleo diet meal plan, paleo diet breakfast, paleo diet solution, common mistakes to avoid on the paleo diet and much more.
Cover of Cooking and Baking: Recipes with Raw and Superfoods
by Cindy Weeks
Language: English
Release Date: May 15, 2017

Cooking and Baking Recipes with Raw and Superfoods The Cooking and Baking Cookbook introduces the Superfoods diet and the Raw Food diet, both of which are highly nutritious and helping in maintaining a very healthy lifestyle. The belief that certain foods are so good, so high in nutrition they are...
Cover of Healthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss
by Anne Reasner
Language: English
Release Date: May 15, 2017

Healthy Diet Books Raw Food or Gluten Free, Amazing for Weight Loss The world seems to be full of diet books, all of which claim to be the best of the best. The question however, is which of these have it, and which ones really need to be forgotten. Finding good healthy diet plans can be a pain, and...
Cover of The DASH Diet Younger You

The DASH Diet Younger You

Shed 20 Years--and Pounds--in Just 10 Weeks

by Marla Heller
Language: English
Release Date: December 30, 2014

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...
Cover of The A-List Diet

The A-List Diet

Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

by Fred Pescatore
Language: English
Release Date: April 25, 2017

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret...
Cover of The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

by Chef Stephanie Green R.D., Kimberly A. Tessmer R.D., L.D.
Language: English
Release Date: December 7, 2010

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete...
Cover of The Ketogenic Cookbook & Diet
by KATHERINE JOHNSON
Language: English
Release Date: July 26, 2017

Sadly, we have been given bad advice about diets for centuries now. Doctors, healthcare providers, and even nutritionists have believed and taught that “fat” is the number one problem in our diets.  The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good...
Cover of High Metabolism Diet: How To Eat More and Burn More Fat In 30 Days
by Ryan Larry
Language: English
Release Date: July 7, 2017

Learn How To Eat More and Burn More Fat In 30 DaysStarving to burn fat in unhealthyWhat if you can eat and burn fat at the same way without starvingThe world of nutrition has come up with a diet program that is sheer genius. It is called the ‘High Metabolism Diet’ that guarantees a boost...
Cover of The 2-Day Diet

The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

by Dr. Michelle Harvie, Professor Tony Howell
Language: English
Release Date: June 18, 2013

Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now...
Cover of Clean Cuisine

Clean Cuisine

An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

by Ivy Larson, Andrew Larson
Language: English
Release Date: February 5, 2013

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and...
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