Running Jogging category: 839 books
Ready to Run
Unlocking Your Potential to Run Naturally
Language: English
Release Date: October 21, 2014
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential...
by Keven Shevels
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment...
Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Language: English
Release Date: December 28, 2017
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the...
Feet in the Clouds
A Tale of Fell-Running and Obsession
Language: English
Release Date: May 9, 2013
A chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’ s mountains and the men and women who live among them, this is the story of fell-running. With an introduction from bestselling author Robert Macfarlane...
Run for Life
The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Language: English
Release Date: February 24, 2009
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running...
The Running Life
Wisdom and Observations from a Lifetime of Running
Language: English
Release Date: May 12, 2010
Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner,...
by Peter Windross
Language: English
Release Date: December 3, 2014
Language: English
Release Date: December 3, 2014
Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn.
▪Running can be a life long adventure.
▪Running can take you to all parts of our fabulous planet.
▪Running makes you...
Running Made Easy
Updated edition of the bestselling running book
Language: English
Release Date: November 24, 2014
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with...
by alltpoics
Language: English
Release Date: February 5, 2012
Language: English
Release Date: February 5, 2012
**there may well be a price increase***
Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?
Beginner Running Program will show you how to improve your running...
The Inner Runner
Running to a More Successful, Creative, and Confident You
Language: English
Release Date: April 12, 2016
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not...
by Brian Martin
Language: English
Release Date: November 14, 2013
Language: English
Release Date: November 14, 2013
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run.
"Brian is a thoughtful, balanced voice...
by Michael Sandrock
Language: English
Release Date: October 17, 2000
Language: English
Release Date: October 17, 2000
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie...
by Jackie Linehan
Language: English
Release Date: March 26, 2015
Language: English
Release Date: March 26, 2015
Discover 5 unconventional way of running injury free that you probably never heard of before. Every year 60-80 percent of runners develop an injury from running. You don't have to become a statistic. You can learn how to prevent running injuries, how to deal with pain from running and how to...
The Complete Idiot's Guide to Running, 3rd Edition
Discover the Fun and Health Benefits of Running
Language: English
Release Date: December 7, 2010
The perfect book to get readers up and running - by a major name in marathons.
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their...