Stress Management category: 1697 books
Libera la mente
Dieci minuti al giorno possono fare la differenza
Language: Italian
Release Date: November 14, 2012
«Pensavo troppo, pensavo sempre, e spesso erano idee spiacevoli». Vi riconoscete? Se il chiacchiericcio della vostra testa vi impedisce di vincere l'ansia e l'insonnia, di concentrarvi quando serve e di vivere a pieno le varie situazioni della vita, la meditazione può venirvi in aiuto. Non si tratta...
by Julia Marie Hogan, MS, LCPC
Language: English
Release Date: May 14, 2018
Language: English
Release Date: May 14, 2018
Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of...
The Key To Daily Serenity
Find Inner Balance Through Relaxation And Habits
Language: English
Release Date: December 12, 2018
"About the book" The Key To Daily Serenity: Find Inner Balance Through Relaxation And Habits Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep...
Emotionally Intelligent Parenting
How to Raise a Self-Disciplined, Responsible, Socially Skilled Child
Language: English
Release Date: May 18, 2011
Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show...
Burn Out Self Care for Behavioral Health Clinicians
1st Edition, #1
Language: English
Release Date: March 17, 2018
This is the FIRST Edition "Burn Out - Self Care for Behavioral Health Clinicians" contains practical life hacks to help you retool and rethink your entire life.
Behavioral Health Clinicians have plenty of day to day challenges. "Burn Out - Self Care for Behavioral Health Clinicians"...
Blinding Pain, Simple Truth
Changing Your Life Through Buddhist Meditation
Language: English
Release Date: March 21, 2014
Transform Suffering into Healing
A self-help book for those who want to heal themselves from pain and suffering using Buddhist meditation. Winner of the Silver Medal in both the Meditation/Relaxation category of the 2012 Living Now Book Awards and in the Self-Help category of the FPA President’s...
Gérer l'angoisse et l'anxiété
Vers un épanouissement personnel et professionnel
Language: French
Release Date: August 9, 2016
Un guide pratique et accessible pour comprendre et gérer l'anxiété au travail
L'anxiété et l'angoisse s'invitent souvent dans le milieu professionnel. Une prise de parole en public ou un objectif difficile à atteindre sont pour vous des sources de souffrance au travail ? Lorsque les symptômes...
The Emotional Toolkit
Seven Power-Skills to Nail Your Bad Feelings
Language: English
Release Date: January 24, 2006
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?
Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to...
Three Deep Breaths
Finding Power and Purpose in a Stressed-Out World
Language: English
Release Date: January 19, 2009
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations...
The Source
Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
Language: English
Release Date: September 23, 2008
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy...
by Nancy O'Hara
Language: English
Release Date: May 2, 2012
Language: English
Release Date: May 2, 2012
Today many of us view our work as a means to an end—a way to generate income to pay for what we need to live our lives and give us the things that make us happy. Conventional wisdom tells us that if we do what we love, all good things will follow. This might be true, but maybe fear or financial...
by Tessie Sumner
Language: English
Release Date: March 22, 2013
Language: English
Release Date: March 22, 2013
Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks
This book covers several topics including:
Chapter 1: Understanding panic attacks Chapter 2: Natural ways to deal with anxiety attacks Chapter 3: Causes of child anxiety attacks Chapter 4: Child anxiety...
by Judith Ashley
Language: English
Release Date: March 25, 2018
Language: English
Release Date: March 25, 2018
Do you ever feel as if the world around you is tumbling out of control and
there is nothing you can do to make your world a better place?
Do you ever wish there was?
Staying Sane in a Crazy World may help guide you toward stopping the tumbling and choosing how to take effective control...
Everything You Need You Have
How to Be at Home in Your Self
Language: English
Release Date: December 6, 2016
Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and...