Training category: 4456 books
The Total Fitness Manual
Transform Your Body in 12 Weeks
Language: English
Release Date: January 3, 2017
Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines...
by Greg Sushinsky
Language: English
Release Date: January 15, 2013
Language: English
Release Date: January 15, 2013
Vince Gironda–the name reverberates. Though he’s been dead for a couple of years now, Vince Gironda’s training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary...
Hardcore Circuit Training for Men
The Bench Workout
Language: Spanish
Release Date: October 6, 2014
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The Bench Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give...
by Stuart McRobert
Language: English
Release Date: August 1, 2014
Language: English
Release Date: August 1, 2014
BODYBUILDING GOLD MINE is the digital version of HARDGAINER magazine, and pure gold for hardgainers. It focuses on instruction that really works for drug-free bodybuilders and strength trainees. And it is a great resource for coaches and personal trainers. This is a special body of work. No other...
by Greg Sushinsky
Language: English
Release Date: June 26, 2016
Language: English
Release Date: June 26, 2016
The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real.While many others...
IronFit's Marathons after 40
Smarter Training for the Ageless Athlete
Language: English
Release Date: March 1, 2017
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts...
by Brad Schoenfeld
Language: English
Release Date: June 24, 2016
Language: English
Release Date: June 24, 2016
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With...
StrengthTraining for Runners
Avoid injury and boost performance
Language: English
Release Date: April 18, 2013
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from...
Prognosis: Poor
One Doctor's Personal Account of the Beauty and the Perils of Modern Medical Training
Language: English
Release Date: October 10, 2015
Prognosis: Poor is a poignant snapshot of one physician's medical training. Frances Southwick, D.O. explores the highs and lows (more often the lows) of the process of becoming a doctor. She delivers colorful detail inside the mind of one trainee, herself, through undergraduate school, medical school...
High Intensity Training (HIT)
How to build muscles in minutes - fast, efficient, and healthy
Language: English
Release Date: May 17, 2016
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions...
by Grant Michaels
Language: English
Release Date: May 18, 2014
Language: English
Release Date: May 18, 2014
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine.If you have been searching...
The Art of Running
Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!
Language: English
Release Date: March 27, 2017
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"
Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?
This book has it all! It contains all the resources...
by Dr. Rajeev Kumar
Language: English
Release Date: January 17, 2012
Language: English
Release Date: January 17, 2012
Transfer of training may be defined as the degree to which trainees apply to their jobs the knowledge, skills, behaviors, and attitudes they gained in training. In the field of education, concept of transfer of training is not a new one. It is being used in all kinds of learning and it plays important...
Strategic Learning Alignment
Make Training a Powerful Business Partner
Language: English
Release Date: June 1, 2011
Strategic Learning Alignment shows you how to align your training initiatives to organizational strategy to ensure training stays relevant and is seen by business leaders as vital to the organization’s success.
Aligning your training initiatives to organizational strategy and objectives...