High Intensity Training (HIT)

How to build muscles in minutes - fast, efficient, and healthy

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book High Intensity Training (HIT) by Jürgen Giessing, epubli
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jürgen Giessing ISBN: 9783741811111
Publisher: epubli Publication: May 17, 2016
Imprint: Language: English
Author: Jürgen Giessing
ISBN: 9783741811111
Publisher: epubli
Publication: May 17, 2016
Imprint:
Language: English

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

More books from epubli

Cover of the book Erdheilung und die Lehren des Pan by Jürgen Giessing
Cover of the book The Courts of the Morning by Jürgen Giessing
Cover of the book Börsenpsychologie by Jürgen Giessing
Cover of the book Drachenväter by Jürgen Giessing
Cover of the book Stress bewältigen am Arbeitsplatz: IN 3 SCHRITTEN DEINEN STRESS BEWÄLTIGEN UND DAUERHAFT STRESSFREI ARBEITEN! Praxisbuch für entspanntes Arbeiten ohne Stress und Zeitdruck (Inkl. 3 Schritte Praxisprogramm zum Stress bewältigen im Job!) by Jürgen Giessing
Cover of the book Mama y bebé by Jürgen Giessing
Cover of the book Der Schatten by Jürgen Giessing
Cover of the book Das geheimnisvolle Kleekreuz by Jürgen Giessing
Cover of the book Die Eroberung von Plassans (Illustriert) by Jürgen Giessing
Cover of the book Aus dem Tagebuch der kleinen Neptun by Jürgen Giessing
Cover of the book Selbstmitgefühl: DAS GROSSE PRAXISBUCH FÜR MEHR SELBSTMITGEFÜHL UND SELBSTLIEBE! Wie Sie sich in 30 Tagen mit liebevollen Augen sehen, tiefes Selbstmitgefühl und wahre Selbstliebe entwickeln und sich selbst mit dem höchsten Respekt behandeln by Jürgen Giessing
Cover of the book Bornholm Tourenguide by Jürgen Giessing
Cover of the book Integrated Investing by Jürgen Giessing
Cover of the book Reisen in Europa by Jürgen Giessing
Cover of the book Weil du böse bist by Jürgen Giessing
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy