High Intensity Training (HIT)

How to build muscles in minutes - fast, efficient, and healthy

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book High Intensity Training (HIT) by Jürgen Giessing, epubli
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jürgen Giessing ISBN: 9783741811111
Publisher: epubli Publication: May 17, 2016
Imprint: Language: English
Author: Jürgen Giessing
ISBN: 9783741811111
Publisher: epubli
Publication: May 17, 2016
Imprint:
Language: English

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.

More books from epubli

Cover of the book The Island of Captain Sparrow (S. Fowler Wright) (Literary Thoughts Edition) by Jürgen Giessing
Cover of the book The Story of Geronimo (Jim Kjelgaard) (Literary Thoughts Edition) by Jürgen Giessing
Cover of the book 88 Tipps gegen Prüfungsangst by Jürgen Giessing
Cover of the book Civitatis by Jürgen Giessing
Cover of the book Wortlos durch die Welt - Japan by Jürgen Giessing
Cover of the book Der Koran: Vollständige Ausgabe by Jürgen Giessing
Cover of the book Fight Off Cancer by Jürgen Giessing
Cover of the book Abhandlungen über die Principien der menschlichen Erkenntnis by Jürgen Giessing
Cover of the book Das abenteuerliche Leben der Maus Henriette by Jürgen Giessing
Cover of the book Die Eiweiß-Diät by Jürgen Giessing
Cover of the book Die Sünde des Abbé Mouret (Illustriert) by Jürgen Giessing
Cover of the book Los Colores De Un Mundo Optimista by Jürgen Giessing
Cover of the book Liesl Frank, Charlotte Dieterle and the European Film Fund by Jürgen Giessing
Cover of the book Die Entstehungsgeschichte (Bibel kompakt) by Jürgen Giessing
Cover of the book Giuseppe Verdi als Interpret seiner Werke und Verdis Opern als Gegenstand von Interpretation by Jürgen Giessing
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy