Work Related Health category: 202 books

Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.But there’s a difference between good stress and bad stress – and the differences are even more profound...

This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk.People today are spending more time at work and less time being active, whether by sitting...

This book is an annotated bibliography with more than 680 references. The primary purpose of the book was to gather relevant literature from databases with comprehensive coverage. The references cited herein address the design of shiftwork schedules and the effects of shiftwork on safety, health and...

This book the authors provide some historical background as well as general information related to workplace wellness to help the reader glean a better understanding of the plethora of workplace wellness laws and how professionals and organizations should apply them.

We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers...

This volume, like its companion, Food and Health, is intended for use in the elementary schools in those sections of the country where the home life is of the type described. It is hoped that both volumes will be used by the home people as well as by those at the school. This volume treats...

FREE BONUS BOOK INCLUDED : LIMITED TIME OFFER!Stop Suffering Through The Night and Wake Up!Have You Been Struggling to Sleep During the Day?Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift?You Crash On Your Days Off and Now You’re Stuck in...

Remember when you first started being a nurse practitioner and you felt energized, motivated and excited? Ready to go back to that feeling? Would you like to start enjoying your work, regaining your compassion and feeling motivated again? You don’t have to stay burned out the rest of your career;...

Work-Life-Balance beschreibt kein Modephänomen, sondern eine fortwährende Herausforderung. Ein ausgeglichenes Verhältnis zwischen Arbeit und Freizeit ist sowohl für die Gesundheit als auch für die Zufriedenheit des Menschen wichtig. Yasmine Limberger erörtert im ersten Kapitel dieses shortcuts,...

Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches, are taking their toll in the form of increased absenteeism, lost productivity, and higher insurance costs. But should companies intervene with these individual problems? And if so, how?...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved...

Transform Suffering into Healing A self-help book for those who want to heal themselves from pain and suffering using Buddhist meditation. Winner of the Silver Medal in both the Meditation/Relaxation category of the 2012 Living Now Book Awards and in the Self-Help category of the FPA President’s...

The Way to Turn Greatest Failure into SuccessHow to Cope with Stress @ Work?Self-Work E-Book for Your Wellbeing based on True Life StoryMy aim with this e-book is to share with you my personal and professional experiences – as a simple and valuable educational tool. This is an introduction to stress management with solutions for the negative side effects of stress.

Wellness speaks of one’s summary of life. In order for a person to say that he/she is living a full life, means he/she is able to enjoy it without stressors, illnesses and challenges. But in order to make sure that one lives this so-called full life, he/she must learn what wellness is really...