Alexandra Desiato: 1 book
Lifelong Yoga
Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Language: English
Release Date: August 1, 2017
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain...
