Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Sports, Reference
Cover of the book Lifelong Yoga by Sage Rountree, Alexandra DeSiato, North Atlantic Books
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Author: Sage Rountree, Alexandra DeSiato ISBN: 9781623171445
Publisher: North Atlantic Books Publication: August 1, 2017
Imprint: North Atlantic Books Language: English
Author: Sage Rountree, Alexandra DeSiato
ISBN: 9781623171445
Publisher: North Atlantic Books
Publication: August 1, 2017
Imprint: North Atlantic Books
Language: English

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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