Christine Wilding: 12 books
by Christine Wilding
Language: Italian
Release Date: January 18, 2016
Language: Italian
Release Date: January 18, 2016
Quante volte hai pensato “Se solo avessi reagito diversamente”?
Per la maggior parte delle persone è difficile controllare emozioni come impulsività, irritazione o rabbia, salvo poi pentirsi amaramente di quello che hanno detto o fatto.
Sviluppare l’intelligenza emotiva ti metterà...
by Christine Wilding
Language: English
Release Date: February 25, 2011
Language: English
Release Date: February 25, 2011
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by understanding your feelings and their...
Change Your Life With Emotional Intelligence
A psychological workbook to boost emotional awareness and transform relationships
Language: English
Release Date: June 25, 2010
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness,...
Achieving Excellence in Your Coaching Practice
How to Run a Highly Successful Coaching Business
Language: English
Release Date: November 1, 2005
What are the essential skills needed to set up and run a successful coaching practice?
Coaching is the new growth industry in the UK and coaching as a profession is increasingly becoming an attractive option for motivated professionals.
Achieving Excellence in Your Coaching Practice...
Beat Low Self-Esteem With CBT
Lead a happier, more confident life: a cognitive behavioural therapy toolkit
Language: English
Release Date: March 26, 2010
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect...
by Christine Wilding, Stephen Palmer
Language: English
Release Date: July 29, 2011
Language: English
Release Date: July 29, 2011
Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Cognitive Behavioural Therapy
CBT self-help techniques to improve your life
Language: English
Release Date: November 16, 2012
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT....
by Christine Wilding, Aileen Milne
Language: English
Release Date: February 25, 2011
Language: English
Release Date: February 25, 2011
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how...
by Gladeana McMahon, Stephen Palmer, Christine Wilding
Language: English
Release Date: December 19, 2013
Language: English
Release Date: December 19, 2013
Many practitioners consider setting up in private practice at some point in their career, whether full-time or alongside other employment. The Essential Skills for Setting Up a Counselling and Psychotherapy Practice provides comprehensive yet accessible coverage of all the major skills needed to succeed....
Beat Low Self-Esteem With CBT
How to improve your confidence, self esteem and motivation
Language: English
Release Date: September 7, 2017
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for...
Beat Stress with CBT
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Language: English
Release Date: November 25, 2011
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using...
5 passi per rafforzare la tua autostima
Aumenta la fiducia in te stesso con il nuovo metodo della TCC (Terapia Cognitivo-Comportamentale)
Language: Italian
Release Date: May 26, 2016
UN METODO NUOVO, SEMPLICE ED EFFICACE, PER RISOLVERE I TUOI PROBLEMI
«In qualità di psicoterapeuta, mi occupo tutti i giorni di persone che mi chiedono aiuto per affrontare situazioni difficili, come una depressione cronica o un crollo emotivo, dovuto per esempio alla perdita del lavoro,...