Problem Solving Cognitive Behavioural Therapy: Flash

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Problem Solving Cognitive Behavioural Therapy: Flash by Christine Wilding, Aileen Milne, John Murray Press
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Author: Christine Wilding, Aileen Milne ISBN: 9781444140835
Publisher: John Murray Press Publication: February 25, 2011
Imprint: John Murray Language: English
Author: Christine Wilding, Aileen Milne
ISBN: 9781444140835
Publisher: John Murray Press
Publication: February 25, 2011
Imprint: John Murray
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.

MANAGE WHAT YOU THINK AND FEEL

REPLACE IRRATIONAL THOUGHTS

BOOST YOUR MOOD

COPE WITH LIFE'S SETBACKS

BUILD BETTER RELATIONSHIPS

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.

MANAGE WHAT YOU THINK AND FEEL

REPLACE IRRATIONAL THOUGHTS

BOOST YOUR MOOD

COPE WITH LIFE'S SETBACKS

BUILD BETTER RELATIONSHIPS

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