Harold Shinitzky: 2 books
Your Mind: An Owner's Manual for a Better Life
10 Simple Truths That Will Set You Free
Language: English
Release Date: November 15, 2009
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed,...
Take Control of Your Anxiety
A Drug-Free Approach to Living a Happy, Healthy Life
Language: English
Release Date: January 19, 2015
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?
According to mental health professionals, anxiety disorders have emerged as the common cold of mental...