Your Mind: An Owner's Manual for a Better Life

10 Simple Truths That Will Set You Free

Nonfiction, Health & Well Being, Psychology, Social Psychology, Self Help, Self Improvement, Motivational
Cover of the book Your Mind: An Owner's Manual for a Better Life by Christopher Cortman, Harold Shinitzky, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christopher Cortman, Harold Shinitzky ISBN: 9781601637703
Publisher: Red Wheel Weiser Publication: November 15, 2009
Imprint: Career Press Language: English
Author: Christopher Cortman, Harold Shinitzky
ISBN: 9781601637703
Publisher: Red Wheel Weiser
Publication: November 15, 2009
Imprint: Career Press
Language: English

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

Emotions are understandable and contain valuable information?

Our behavior has a hidden purpose?

We all have an internal saboteur whom we must identify and control?

We can change how we act if we change how we think?

Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that:

Emotions are understandable and contain valuable information?

Our behavior has a hidden purpose?

We all have an internal saboteur whom we must identify and control?

We can change how we act if we change how we think?

Time heals nothing?

Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

More books from Red Wheel Weiser

Cover of the book A True Story of Startling Seances in San Francisco by Christopher Cortman, Harold Shinitzky
Cover of the book Ancient Egyptian Magic by Christopher Cortman, Harold Shinitzky
Cover of the book The Chakras & Esoteric Healing by Christopher Cortman, Harold Shinitzky
Cover of the book The First Time by Christopher Cortman, Harold Shinitzky
Cover of the book Psychic Self-Defense: The Classic Instruction Manual for Protecting Yourself Against Paranormal Attack by Christopher Cortman, Harold Shinitzky
Cover of the book Evidence of the Gods by Christopher Cortman, Harold Shinitzky
Cover of the book I-Ching of Mi Lo by Christopher Cortman, Harold Shinitzky
Cover of the book Shift by Christopher Cortman, Harold Shinitzky
Cover of the book The Initiate in the New World by Christopher Cortman, Harold Shinitzky
Cover of the book Serpent of Light by Christopher Cortman, Harold Shinitzky
Cover of the book Socrates and the Enlightenment Path by Christopher Cortman, Harold Shinitzky
Cover of the book 50 Things You're Not Supposed to Know by Christopher Cortman, Harold Shinitzky
Cover of the book The Cloud Upon the Sanctuary by Christopher Cortman, Harold Shinitzky
Cover of the book The Memory Diet by Christopher Cortman, Harold Shinitzky
Cover of the book Hired! by Christopher Cortman, Harold Shinitzky
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy